Slow Flow Yoga & Meditation with Obi

In person event. 45 minute yoga and 15 minute meditation. Focus is on alignment & building body awareness.

Mats available but also feel free to bring your own mat & props.

$7 cash /Venmo @sayhiobi

Note: a waiver will need to be signed before class in order to participate.

Class is facilitated by Obi who is a Registered Yoga Teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School.

Obi received her qualification to teach mindfulness based stress reduction (MBSR) from Brown University's School of Public Health.