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We are launching our new meeting place on Tuesday May 17 at the Wellswood Civic Center centrally located in Tampa. We are hoping that the location is more convenient for the majority of our members.

Adults that participate are at least 18 years old. We are locally committed  group that is resolved to create and provide a compassionate and learning environment for individuals who are seeking to find a fresh approach to their life situation.

We provide a facility equipped with meditation cushions and chairs. We are providing a compassionate and safe environment for individuals who are looking to improve their lives and help them to achieve stability and wellbeing. This environment provides an opportunity to learn and practice insight meditation and learn a mindfulness approach that we can incorporate into our lives.

The Mindfulness Techniques we teach are:

    Mindful Breathing

    Concentration on the Breath

    Awareness of the Body and Mind

    Awareness of the Moment

    Releasing Tension

    Mindful Walking

    Mindful Eating

The structure is based around Mindfulness based techniques which are non-denominational and works on the awareness of breath/insight/mindfulness meditation foundation.

We begin with guided meditations that include body scan, sitting and walking meditations.

We teach basic meditation techniques, utilize guided meditations,  cover topical mindfulness content and provide an opportunity for participants to question, reflect and/or comment.

Zen Reformation Center

Tuesday Evenings 7:30

Mindfulness Meditation

Crystal Bowl - Sound Meditation

Tuesday Evenings 7:30 to 8:30

We use Crystal Bowls, Tibetan Bowls, Chimes and a large Gong.

Wellswood Civic Center 4806 Wishart Boulevard Tampa, FL 33603

Website: http://www.mindfulnesssangha.com/

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Welcome Meditation Friends

Recent Meetups

  • September 20 · 7:30 PM

    Sound Meditation

    10 Meditators, Practitioners

    Crystal Bowl Sound Meditation Class Welcome to the Crystal Bowl Sound Meditation Class. We meet on Tuesday at The Wellswood Civic Center.  This is an excellent... Learn more

  • September 13 · 7:30 PM

    Sound Meditation

    15 Meditators, Practitioners | 5.00

    Crystal Bowl Sound Meditation Class Welcome to the Crystal Bowl Sound Meditation Class. We meet on Tuesday at The Wellswood Civic Center.  This is an excellent... Learn more

  • September 6 · 7:30 PM

    Sound Meditation

    8 Meditators, Practitioners | 5.00

    Crystal Bowl Sound Meditation Class Welcome to the Crystal Bowl Sound Meditation Class. We meet on Tuesday at The Wellswood Civic Center.  This is an excellent... Learn more

  • August 30 · 7:30 PM

    Sound Meditation

    8 Meditators, Practitioners

    Crystal Bowl Sound Meditation Class Welcome to the Crystal Bowl Sound Meditation Class. We meet on Tuesday at The Wellswood Civic Center.  This is an excellent... Learn more

  • August 23 · 7:30 PM

    Sound Meditation

    8 Meditators, Practitioners

    Crystal Bowl Sound Meditation Class Welcome to the Crystal Bowl Sound Meditation Class. We meet on Tuesday at The Wellswood Civic Center.  This is an excellent... Learn more

  • See all past Meetups

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