Next Meetup

Caring for Yourself Through the HOLIDAYS
(We will be collecting donations or non-perishable items in lieu of payment for this event and will be donating them to the local food bank.) Join us for a heartfelt mindfulness and meditation practice focused on caring for yourself through the holidays. Enter the present moment among a community of mindful friends and identify ways to be present, mindful, and at peace during this time of year. Together we will practice: • Mindful Discussion: Master Coach and Mindfulness Instructor Rebecca Cooley will lead a discussion about caring for yourself during this time of year. • Mindful Mediation: Rebecca will guide you through a mindful meditation to help you navigate the holidays with ease and peace. For your comfort: low lighting, cushions for floor sitting (some chairs also available), relaxed after hours office setting, tea (*feel free to bring anything needed to add to your comfort*) *Recommended: Wear comfortable clothing for seated and reclining meditation. The fee for this event is flexible to honor the Spirit of Gifting: We will be donating all proceeds for this event to a local food bank. Our Tradition: For the meetups we offer, we ask that members remove their shoes at the door. There are many reasons for this from cultural to cleanliness but one of the main reasons is we usually walk barefoot in the space and we don't want to step on anything sharp :) Please feel free to bring socks for your comfort.Here is a link to an interesting article about this tradition in America if you would like to learn more http://porch.com/advice/remove-shoes-indoors/ Thanks! *** Our Meetup Organizer is Rebecca Cooley, an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction, meditation and breathwork techniques in her coaching and consulting practice. For nine years, she has helped clients with relaxation, self-compassion, fear reduction, emotion management, the mind/body/spirit connection, and interconnectedness through public speaking training, interview preparation, and life and career transition. She has devoted over 23 years to studying methods, from a myriad of disciplines, that increase joy, foster balance, reduce stress, promote healing and wellness, nurture self-care, and cultivate courage, connection, and compassion. She is the founder of Catalyst Action Coaching and Happy Cyclists Adult Beginner Bike Riding Lessons (http://www.happycyclists.com/). Rebecca offers Life Coaching, Heart Healing Coaching, Strategy Sessions on Coping with Social Anxiety and classes for Interview Preparation and Public Speaking. For more information about her private coaching and classes visit www.catalystactioncoaching.com

Rebecca's Office

1135 Kildaire Farm Rd. · Cary, NC

    Past Meetups (30)

    What we're about

    Connect with yourself, your mind, your body and spirit through meditation and mindfulness practice. Learn to unwind, quiet the mental chatter, relax, reduce stress and anxiety, and develop concentration and focus. Discover your center and learn how these practices can also help you connect with others authentically. Through guided meditations and mindfulness instruction, Rebecca Cooley, Master Coach and Mindfulness Instructor, integrates methods learned from a variety of mind, body and spiritual traditions and offers you techniques and tips to improve interpersonal communication, relationships, work/life balance, confidence, and your relationship with self.

    Rebecca is an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction, meditation and breathwork techniques in her coaching and consulting practice. For nine years, she has helped clients with relaxation, self-compassion, fear reduction, emotion management, the mind/body/spirit connection, and interconnectedness through public speaking training, interview preparation, and life and career transition. She has devoted over 23 years to studying methods, from a myriad of disciplines, that increase joy, foster balance, reduce stress, promote healing and wellness, nurture self-care, and cultivate courage, connection, and compassion. She is the founder of Catalyst Action Coaching and Happy Cyclists Adult Beginner Bike Riding Lessons. Rebecca offers private coaching and classes. Contact Rebecca at 919-815-4607 or rebecca@catalystactioncoaching.com. For more information, visit http://www.catalystactioncoaching.com for more information.

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