What we're about
Connect with yourself, your mind, your body and spirit through meditation and mindfulness practice. Learn to unwind, quiet the mental chatter, relax, reduce stress and anxiety, and develop concentration and focus. Discover your center and learn how these practices can also help you connect with others authentically. Through guided meditations and mindfulness instruction, Rebecca Cooley, Master Coach and Mindfulness Instructor, integrates methods learned from a variety of mind, body and spiritual traditions and offers you techniques and tips to improve interpersonal communication, relationships, work/life balance, confidence, and your relationship with self.
Rebecca is an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction, meditation and breathwork techniques in her coaching and consulting practice. For nine years, she has helped clients with relaxation, self-compassion, fear reduction, emotion management, the mind/body/spirit connection, and interconnectedness through public speaking training, interview preparation, and life and career transition. She has devoted over 23 years to studying methods, from a myriad of disciplines, that increase joy, foster balance, reduce stress, promote healing and wellness, nurture self-care, and cultivate courage, connection, and compassion. She is the founder of Catalyst Action Coaching and Happy Cyclists Adult Beginner Bike Riding Lessons. Rebecca offers private coaching and classes. Contact Rebecca at 919-815-4607 or email@example.com. For more information, visit http://www.catalystactioncoaching.com for more information.