Next Meetup

Gentle Hatha & Yin Yoga
(FR) Le Yin yoga est une pratique introspective. A partir de stretching et de postures qui permettent aux muscles et tissus connectifs (fascia) de se relâcher, le Yin Yoga a des effets thérapeutiques afin de garder ces tissus en bonnes santé, et permet aussi de relâcher les tensions et émotions. Le Yang Yoga est un flow dynamisant composés de postures debout pour solliciter les muscles sans brusquer les articulations. Le Yoga Yin Yang est la combinaison idéale qui apporter harmonie et énergie. Nous commençons par un flow debout (Yang) et finiront le cours avec des postures assises et couchées (Yin). (EN) Yin yoga is an introspective practice. With stretching into postures that allow the muscles and connective tissues (fascia) to relax, Yin Yoga has therapeutic effects to keep these tissues healthy, but also to release stress, anxiety and emotions. Yang Yoga is a dynamic flow composed of standing postures to solicit the muscles while protecting the joints. Yin Yang Yoga is the ideal combination that brings harmony and energy. Every Tuesday in Shala Yoga, we will start with a standing flow (Yang) and finish the class with sitting and lying postures (Yin). Stephanie Suciu will be substituting this class for Shannon until mid January. The class is taught in English and French (depending of students). To book your space contact Stephanie directly - [masked] or [masked]. Drop in: 10 Euro (trial class first time) | 20 Euro Pass: 10 classes: 120 Euro (before Nov 20) | 180 Euro - valid for 4 months 5 classes: 65 Euro (befoe 20 Nov) | 95 Euro - valid for 3 months

Shala Yoga

Rue Alphonse Renard 55, Ixelles 1050 · Brussels

Respond by: 11/20/2018