Spring Outdoor Meditation and Yoga Retreat

NOTE: Most people register for this event through our website. The price listed here is for the Dormitory Room. For a shared or private room, please reserve through the website or email us at contact@mindfulnessoutdoors.org

At this retreat, we will use nature as a background for a comprehensive digital detox and a profound nervous system reset. Through various therapeutic and mindfulness meditation techniques, breathwork, and nervous system regulation practices, you will gain tools that you can use in all areas of your life.

The retreat takes place at the stunning Auberge Yoga Salamandre, just 1 hour from Montreal and 15 minutes from Bromont.

Led by Dr. Moire Stevenson, Clinical Psychologist with over 15 years of experience in mental health and a background in biology and biochemistry, this retreat draws on evidence-based ecotherapy and somatic techniques to create lasting psychological benefit.

👉 Full details, room options & booking here: [https://mindfulnessoutdoors.org/event/spring-outdoor-meditation-and-yoga-retreat/ ](https://mindfulnessoutdoors.org/event/spring-outdoor-meditation-and-yoga-retreat/)

To help make it more accessible, we have early bird reduced costs and have added an option to Come for the Day which includes access to the site, workshops, guided outdoor meditation, yoga, and meals on Saturday only.

The ticket below is for a dormitory room, and covers access to the site, food (vegetarian/vegan), workshops, yoga, materials, and accommodations in the dormitory.

You can come for the day or upgrade to a private room or shared room for 2 by emailing [contact@mindfulnessoutdoors.org](mailto:contact@mindfulnessoutdoors.org) or registering on the website.

📍 Exact location: Auberge Yoga Salamandre

What you will get out of it:
Through intentional movement, breathwork, mindful reflection, and immersive sensory experiences in nature, you will facilitate a deep nervous system reset, restore your physiological balance, deepen your emotional resilience, and reconnect with your sense of self in a way that few traditional settings allow.

What to expect:

• A Complete Digital Detox: A curated space to unplug from screens and recharge your mental battery.
• Beautiful rooms and delicious food (catered by Veganessa)
• Connecting with nature and yourself
• Hanging out with other mindful folks
• Practicing mindfulness in a way that is feasible for you to continue when you get back home
• Strategies for Life: Knowing your priorities, coping with difficult thoughts, calming your nervous system, and developing better habits

On the Agenda:

• Outdoor yoga and movement
• Mindful hikes and meditative walks with attention to the nature that surrounds us
• Forest bathing by a private river with small pools to swim in—the ultimate environment for a nervous system reset
• Guided breath work sessions to support emotional regulation and embodied presence
• Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques, including somatic practices, that we will integrate throughout our various outdoor activities
• Chilling outside by the fire and inside in the beautiful Inn
• Other mindful sports and activities like mindful running and yoga

This is an all-inclusive retreat with catering provided by Veganessa

Transportation:

Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at [info@moirestevenson.com](mailto:info@moirestevenson.com) and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
We will send out an email to participants to organize carpooling about 1 week prior to the event.

For carpooling, we also encourage you to check our Facebook page to coordinate with others.

📍 Exact location: Auberge Yoga Salamandre

IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities.

We provide small-group and one-on-one guidance tailored to the participants. At the retreats, we focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by instalments is available.

Have questions? Email us at [contact@mindfulnessoutdoors.org](mailto:contact@mindfulnessoutdoors.org)