This is a weekly meditation group with an eye on thriving in life.
It is not a therapy group. The group is helpful in strategizing with life challenges. You get introduced to Asim and others interested in finding a supportive community to flourish in life using modern meditation practices.
The group meets for 1 hour weekly and so please arrive promptly. There is a charge of 30 CHF and it runs in primarily in English. Due to space a maximum of 10 people are able to be seated, so please RSVP.
The hour runs something like this:
- Welcome, Introductions, and Finding a Spot
- Descriptions of Meditation Practices; What is Thriving Meditation?
- A 30 minute guided meditation, which is focused on group needs
- A moment to write down notes, share experiences, and ask questions.
Indeed this group is an introduction to mindfulness meditation and to Asim's therapy practice. There is no requirement for members to be in need of therapy. This group is simply a promotional tool to learn more about thriving meditation that Asim does in his practice.