Holiday Yin Yoga Series
Details
Join us this Saturday, November 15, to cultivate inner stillness and softness in your body and mind. In a season that often demands the opposite, give yourself the gift of time and inner-connection. We will explore finding softness and release in the deeper tissues of the body through supportive props, breath-work, and sensory exploration.
Time: 10:30-11:30 am
Cost: $25
Location: ENSO Center for Psychotherapy & Integrative Wellness (downtown Minneapolis in the Kickernick Building)
Website: https://www.ensocentermn.com/yoga
PLEASE NOTE! This is not a drop-in class, it is registration only, in order to curate an appropriate size. To join the class, you MUST register here: https://ensocentermn.janeapp.com/
| SAVE THE DATE! Saturday, Dec 20th for our special Winter Solstice Yin to Restorative class |
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| As we settle into the darkest night of the year, we're offering a special extended Yin to Restorative class on Saturday, December 20. In this 90-minute class, we will work with themes of welcoming what arises for us as we slow down and lean into the quieter and darker rhythms of winter. We will move from the deeper sensations of Yin into the quiet support of Restorative yoga. This will be a deeply restful class as we use all the props to nurture our bodies into ultimate comfort for a complete reset of the nervous system.
Time: 10:30 am - noon
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