Sunday evening meditation at Mipham Shedra is a time to gather ourselves together in meditation and preparation. At some point we need to sit down and see what is REALLY going on inside!
Join us as we light a lamp in the often time confusion & darkness of life, as we experience the pathway to true happiness and kindness! Offered free of charge, meditation allows us to remain in the present moment with awareness.
Stop, relax, breath, and watch with Mind with Tibetan Vajrayana teacher Lhoppon Rinpoche. Although at first our mind is not able to be stable and restful for long periods, eventually calmness, joy, true relaxation takes place.
Meditation class begins at 5:30PM. Arrive by 5:15PM for tea and conversation!