Yoga is a great way to take a break and get energized for the next leg of a long hike, bike ride or paddle. It can be done in the outdoors without any equipment - a mat is truly optional. You probably know that yoga increases balance, flexibility, and strength, but did you also know it protects the spine, cartilage and joints so we can continue to pursue an active lifestyle?
Bring a mat or blanket if you don’t want grass or dirt on your clothes and Tammy N. (5 year Rover member) will lead us in some yoga poses and stretches.
If it is raining at the time of the meeting the yoga will be postponed. The rest of the meeting will be held at Ol' Mexico.
Detailed Location Information (http://mnrovers.org/weekly-program/program-locations/)
Join us afterwards at Ol' Mexico for more socializing (1745 Lexington Avenue, two blocks north of Larpenteur).
In addition to our Tuesday night programs, there are also plenty of member-coordinated activities. Browse through the activities page (http://mnrovers.org/html/activities.htm) on our website if you'd like to play outside with us!