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Mommy & Me (Postnatal) Yoga Class

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  • The Yoga Fusion studio

    2217-N San Ramon Valley Blvd., San Ramon, CA (map)

    37.781822 -121.978943

  • Join us for a mid-week yoga class designed for mamas AND their babies!

    Yoga is a gentle and safe way to ease back into activity after birth. This class is appropriate for women who are least 6-8 weeks postpartum. Pre-crawling babies are always welcome!

    Strengthen your core muscles while also relieving discomfort in the neck, shoulders, back, and hips. Class is an opportunity to meet and build a community with other moms. You'll also bond and play with your own baby through gentle “baby yoga” and basic massage techniques.

    Class is held at The Yoga Fusion studio in San Ramon. Cost is $19 drop-in, or purchase a class series for a discount. Come a few minutes early to sign up or register online here: http://theyogafusion.com (click on "schedule")

    Other questions? Get in touch with me through Meetup, or visit me here:
    www.LainieYoga.com
    www.facebook.com/LainieYoga

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  • Lainie
    Organizer,
    Event Host

    Lainie is a yoga teacher, infant massage educator, and dancer. Her classes create a space where... more

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