Peaceful Mind- Integrative Relaxation with Peggy Sealfon

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No pre-registration required.

• Relax, Release, and Reset with mental and emotional balance.

• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.

With rotating teachers:

• Sound Bath with William Ward every every 1st Thursday of the month.

• Integrative Relaxation with Peggy Sealfon every 2nd Thursday of the month

• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.

• Yoga for a Healthy Lifestyle with Michelle Falco every 4th Thursday of the month

• Simultaneous Breath and Sound Bath with Carrie Sopko and William Ward on the 5th Thursdays!

Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.

$20 * $60/4 sessions *Current clients: $15/drop-in or $50/4 sessions

(Special pricing on 5th Thursdays: $25 or $20/clients)