What we're about

Health and Wellness Montreal's mission is to bring together and help Montrealers attain amazing health and vitality through practical, honest & simple lifestyle education events and the power of doing it as a tribe.

We believe that having the ultimate wellness is a simple as learning the right systems, education that makes it simple yet creates power changes in our daily habits and the most key part, having an amazing community of people who are as committed to seeung you succeed as you are, to support help you in every step of the way.

If you are looking to discover new ways to live the healthiest version of you and you are looking to join a community that shares the same passion then I have good news, you are in the right place! and joining this group will move you one step closer to your health goals.

We beleive that the best way to be healthy is by focusing on what we get to do rather than by focusing on what we can't do or we can't eat, rather we focus on what we GET to do and GET to eat! That's why each week we will be exploring new events, new health professionals and ideas that promote a healthy lifestyle.

Join us!

-Hans Baron Health Coach

Follow for healthy recipies, workouts and cultivating a positive mindset


Feel free to contact me to for coaching inquiries or to simply say hi :)



Past events (954)

Yoga Matinal

Online event

Full body workout at the parc- Down Town Montreal

Entrée de ville Bonaventure

Thursday group workout!First class FREE

Needs a location

Photos (26)