What we're about

Hi everyone,

Welcome to Montreal Wellness Center. My name is Emma and I am a graduate of AnandaOm Reiki Academy and a member of AQTN. I welcome anyone who is looking for healing on any level whether it be physical, emotional, or mental through natural methods such as Reiki and Craniosacral Therapy and Yin yoga. I also offer nutritional advice and teach Reiki classes for you to embark on a journey to self heal, and realize your full potential.

Reiki therapy has been known to be effective in helping any disease and disorder of the body and mind. It is a therapy that works well in conjunction with other medical and therapeutic techniques, improving side effects from medications and speeding recovery.

Reiki also alleviates pain and awakens life force energy allowing the body to regenerate itself. This method is ancient and is able to work with every persons unique energy field. Our ability to direct, and attract life-force energy is fundamental to our well-being. The more this energy is directed efficiently the more we can enjoy happiness, well-being and health.

Our center also offers Craniosacral Therapy. CST is a hands-on healing technique which connects the healer to the breath of life (movement of the CSF) of the patient as well as the tidal rhythms of the body. When in connection with these forces the practitioner can examine their movement and flow and determine where there is a disruption in the flow of energy. Using intent to generate harmony and ease of flow of this energy back to its original motion, healing of the body can take place. The breath of life is the natural and vital life force energy that passes in a tide-like motion up and down the spine. As long as the breath of life is expressed health will follow. CST is also referred to as bodywork technique in which the therapist will also work to palpate the joints of the cranium and sacrum. Palpating these joints will help to realign and/or release any blocked energies that may be leading to disease or dysfunction of the flow of energy in the body.

Yoga: The Yin Zone: I also offer yin yoga classes every Monday, Tuesday, Thursday and Friday morning come and join me for an invigorating and rejuvenating experience.

The yin zone is a relaxed, deep and open state of introspective awareness. In this quiet state we can more readily receive messages from our intuition and connect to our higher consciousness. When we are in this zone we source our energy within, release physical, mental and emotional tensions and open ourselves to deep healing.

I offer:

Usui Reiki 1-3 classes and sessions

Craniosacral Therapy classes and sessions

Yin Yoga classes

Active Listening

Nutrition coaching

meditation

Crystal Healing

Sound Therapy/ sound meditation

Upcoming events (5+)

Meditation

460 Rue Sainte-Catherine O

CA$20.00

Wouldn't it be nice to: wake up each day doing exactly what you love? live the adventurous life you've always wanted? Be with the people who lift you up? Feel confident, alive, peaceful, or joyful? Become a source of inspiration? Have a keen sense of knowing that "I AM THAT"? Join us Saturdays for meditation from 6:30 PM-8:30 PM $20/person Visit our website for more details: www.mtlwellnesscenter.com or call us at[masked]

Yin Yoga

460 Rue Sainte-Catherine O

CA$20.00

Yin Yoga focuses on a deep relaxation where postures are held for 5-7 minutes. This long holding of the postures allows us to stretch the deep connective tissues of the body. By stretching the deep connective tissues improves circulation around the joints and increases flexibility. Remaining in a meditative state allows us to open to universal connection The method of Yin Yoga taught at this center follows the teachings of Paul Grilley. Classes are 1 hr 15 min $20 per person. For more information please visit our website: www.mtlwellnesscenter.com. We offer membership deals and discounts. You can also call us at[masked]

Yin Yoga

460 Rue Sainte-Catherine O

CA$20.00

Yin Yoga focuses on a deep relaxation where postures are held for 5-7 minutes. This long holding of the postures allows us to stretch the deep connective tissues of the body. By stretching the deep connective tissues improves circulation around the joints and increases flexibility. Remaining in a meditative state allows us to open to universal connection The method of Yin Yoga taught at this center follows the teachings of Paul Grilley. Classes are 1 hr 15 min $20 per person.

Yin Yoga

460 Rue Sainte-Catherine O

CA$20.00

Yin Yoga focuses on a deep relaxation where postures are held for 5-7 minutes. This long holding of the postures allows us to stretch the deep connective tissues of the body. By stretching the deep connective tissues improves circulation around the joints and increases flexibility. Remaining in a meditative state allows us to open to universal connection The method of Yin Yoga taught at this center follows the teachings of Paul Grilley. Classes are 1 hr 15 min $20 per person. For more information please visit our website: www.mtlwellnesscenter.com. We offer membership deals and discounts. You can also call us at[masked]

Past events (22)

Reiki 1 Seminar

Montreal Wellness Center

CA$150.00

Photos (10)

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