Every MONDAY and WEDNESDAY, we do a basic Kung Fu class that includes stretching and core conditioning, basic martial arts techniques (like strikes and kicks) and pair practice in the unique art of Eagle Claw Kung Fu. We have two class leaders so you get plenty of help learning and perfecting your technique.
This workout is designed to provide a solid kung fu class in one of martial arts' most powerful and unusual systems — Shaolin Eagle Claw. It's based on the powerful grip and attack style of the Eagle. Sound exotic? Well, it's fast, lethal and super for self-defense, as well as a beautiful martial arts practice. Our two instructors our dedicated and you will be too once you try it.
And did we mention—it's fun. So make the most of your midday break, and try some kung fu. Not only will you get fit and centered, you'll learn something really meaningful.