123 High Street, Dedham, MA
Tuesdays 7:15pm – 8:30 pm
6 Classes per session All Levels
Tuition (per session): $120 M | $150 NM
Can mindfulness meditation help you? At the ongoing group, learn a variety of meditation & mind-body practices and techniques for daily life; refresh your practice in a group setting. You will learn evidence-based skills to reduce stress, strengthen resilience, understand the neuroscience and relationship between your mind and body and quite possibly….feel happier.
PAULA REARDON-WEBSTER, M.A. MINDFULNESS STUDIOS
Paula Reardon-Webster has her M.A Mindfulness Studies, RYT200, Certified Evidence-Based Qigong Instructor
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.