Thursdays 6:00 pm – 7:00 pm
December 1 – December 22
Tuition: $48 M | $60 NM (REGISTER HERE)
Drop In Rate: $20.00 per class
T’ai Chi Ch’uan is a martial art designed to help one gain happiness, health, harmony, and healing. The slow, even movements of tai chi build strength, endurance, coordination and confidence. The practice is based upon the principle of shifting one's weight while keeping the body stable and upright. The movements are connected by smooth, even breathing. All welcome. Wear comfortable clothing and shoes.
Dana Buck studies with the renowned, 3rd generation t’ai chi grand master, Tung Kai Ying. She teaches “Yang” style long form and other traditional tai chi forms including qigong and sword. Dana has been practicing t’ai chi for 22 years and teaching in the Boston area for the past 10 years. Dana is a Dedham-based ceramicist and stained glass mosaic sculptor.