Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 4 x 1200
• 2 minute rest
• cooldown (2 - 4 laps jogging, planking)

Coaching opportunity:

Mountain View High School, state ranked cross country team, is looking for an assistant coach for the Fall season (August-November). Compensation: $6k for the season.

Please contact Pablo at borceguin3@gmail.com with a copy of your resume.

No previous coaching exp needed, passion preferred.