What we're about
Do you love moving?
No particular steps or style, just moving as your spirit guides you to? This is a simple, guided movement practice which offers you the freedom to discover how you relate to yourself, others and the environment, encouraging you to find variations in your movements, challenging any fixed sense of self and giving you the space to create new choices through your body. A time to welcome in reflection, unwinding, releasing tension, enhancing your confidence and building strength and flexibility in your body, mind and heart. Allowing the music to guide you to listen to your soul, through your body.
@About Balance Yoga Studio (Above V-Bites Cafe), 14 East Street, Brighton, BN1 1HP
When: Fridays Evenings 8-10:30pm
Please either enter through front entrance (V-bite Cafe) by 8:20pm or via back entrance (Bartholomews).
£12 drop in (£10 Concessions)
Sliding Scale for 5+ classes
F: Movement Matters
Watch my video: https://www.youtube.com/watch?v=6C6jzav6xyE
This class is held weekly exploring different themes each time. Cultivating an atmosphere of generosity and fun.
No movement experience necessary.
Teacher Tali Rose: I have 10 years movement experience and qualified in 2009 as a Dance Movement Psychotherapist, trained as a movement teacher with Dr. Sandra Reeve on her “Move into Life” programme + worked with movement artist and founder of Amerta Movement practice, Suprapto Suryodarmo, Java.
The benefits you will receive from these classes are:
learning to embody your life…your passion, your sadness, your yearning… learning to trust your body’s movement
building strength in both body and mind
attending to your own movement as well as the movement around you
discovering how you move through space
moving your senses
developing your sense of witnessing, listening and moving
playing with lines, angles and points of view
being aware of what you notice and giving it value
cultivating curiosity and acceptance of yourself
being a witness and a mover at the same time Leaving you feeling refreshed, aligned and present.