• Ecstatic Dance Nashville - Monthly

    DancEast

    $20.00

    Please note this event is hosted by: Movement Medicine/Ecstatic Dance Nashville (find on FB here https://www.facebook.com/groups/ecstaticdancenashville) EVERY THURSDAY NIGHT or 3rd Sunday of Month "Come Just As You Are" Since this space is not a class or a workshop, the bar or a club - there is no need to feel as if you have to be "in a good place" to show up. The exact opposite is true: this space is for you to show up when you are feeling blue, downtrodden, you've had a sh*tty day/month/year. For when you are lonely or just don't wanna put make-up on. For when your body is achy, sprained, tired or stiff (a perfect way to dive deeper into your embodied soul connection). You don't have to put on any pretense. You don't have to pretend you have it all together (goddess knows I don't!), that you are in a good mood - or that you even want to be around others (that is why we have the wrist band system!). This is a PERFECT place to show up JUST AS YOU ARE and PRACTICE being Alone Together. Alone together with all parts of your embodied soul. AND alone together with others who might be in the exact same space you are in - or not. BRING IT ALL - FOR IT IS ALL OKAY HERE! In fact, breakdowns and breakthroughs are not only welcomed, they are encouraged. I hold space for it all dear Dancing Soul...I hold space for it all. So please - allow yourself - ESPECIALLY THIS TIME OF YEAR - to COME JUST AS YOU ARE. THURSDAY NIGHT 8pm-10pm** CONSTRUCT STUDIO 2121 Gains Drive, Nashville Ages: 14+ SUNDAY DANCE CHURCH (3rd Sunday of Month) 11am - 1pm ** DancEast 805 Woodland Ave #314, Nashville Ages: ALL **ORIENTATION & OPENING CIRLCE First 10 mins*** Suggested Investment: $20 $15 Students/Veterans Ways to Invest in you WHILE SAVING $$$ * PASSES NOW AVAILABLE -5 for $90 ($18/ea) or 10 for $160 ($16/ea) * If you need a work exchange investment, please see our NEW WORK EXCHANGE PROGRAM here: https://docs.google.com/document/d/1XFuid9lPOtN9MoP5CGoM6GYTwqN8i0DW42k6LgOBzjs/edit?usp=sharing * Save $5 by completing this Orientation Unit https://www.facebook.com/groups/ecstaticdancenashville/permalink/1206253122906625/ * NEW TO Conscious/Ecstatic Dance? Wanna deepen your non-verbal skills? Check out this online course: https://movement-medicine-u.thinkific.com/ * BONUS: COMPLETE THE INTRO COURSE AND RECEIVE A FREE 💃 ED is a form of "Conscious Dance" - places for free-form movement with live DJed music. These spaces are also free of: * drugs * alcohol * shoes * conversation (sounds, hooting and hollering welcomed) * Instruction and teachers * mirrors * a right way to dance or move (as long as you aren't whamming into others! ;-P) My personal Story of how I found dance: https://movementmedicine.love/free-form-dance-home-freedom/ PODCASTS & ECSTATIC DANCE MUSIC SETS 👇👇👇 “Movement Medicine Mystery School” iTunes, Spotify, SoundCloud & YouTube BUILDING INFO Disability Accessible? There is one step up into the building and one step up onto the dance floor. If help is needed, we got ya! Gender Neutral Bathroom? Yes **************************** Hosted by: Holli McCormick of Movement Medicine [masked][masked] www.MovementMedicine.Love

  • Ecstatic Dance Nashville - Weekly (weekly themes posted in Post each week)

    Please note this event is hosted by: Movement Medicine/Ecstatic Dance Nashville (find on FB here https://www.facebook.com/groups/ecstaticdancenashville) EVERY THURSDAY NIGHT or 3rd Sunday of Month "Come Just As You Are" Since this space is not a class or a workshop, the bar or a club - there is no need to feel as if you have to be "in a good place" to show up. The exact opposite is true: this space is for you to show up when you are feeling blue, downtrodden, you've had a sh*tty day/month/year. For when you are lonely or just don't wanna put make-up on. For when your body is achy, sprained, tired or stiff (a perfect way to dive deeper into your embodied soul connection). You don't have to put on any pretense. You don't have to pretend you have it all together (goddess knows I don't!), that you are in a good mood - or that you even want to be around others (that is why we have the wrist band system!). This is a PERFECT place to show up JUST AS YOU ARE and PRACTICE being Alone Together. Alone together with all parts of your embodied soul. AND alone together with others who might be in the exact same space you are in - or not. BRING IT ALL - FOR IT IS ALL OKAY HERE! In fact, breakdowns and breakthroughs are not only welcomed, they are encouraged. I hold space for it all dear Dancing Soul...I hold space for it all. So please - allow yourself - ESPECIALLY THIS TIME OF YEAR - to COME JUST AS YOU ARE. THURSDAY NIGHT 8pm-10pm** CONSTRUCT STUDIO 2121 Gains Drive, Nashville Ages: 14+ SUNDAY DANCE CHURCH (3rd Sunday of Month) 11am - 1pm ** DancEast 805 Woodland Ave #314, Nashville Ages: ALL **ORIENTATION & OPENING CIRLCE First 10 mins*** Suggested Investment: $20 $15 Students/Veterans Ways to Invest in you WHILE SAVING $$$ * PASSES NOW AVAILABLE -5 for $90 ($18/ea) or 10 for $160 ($16/ea) * If you need a work exchange investment, please see our NEW WORK EXCHANGE PROGRAM here: https://docs.google.com/document/d/1XFuid9lPOtN9MoP5CGoM6GYTwqN8i0DW42k6LgOBzjs/edit?usp=sharing * Save $5 by completing this Orientation Unit https://www.facebook.com/groups/ecstaticdancenashville/permalink/1206253122906625/ * NEW TO Conscious/Ecstatic Dance? Wanna deepen your non-verbal skills? Check out this online course: https://movement-medicine-u.thinkific.com/ * BONUS: COMPLETE THE INTRO COURSE AND RECEIVE A FREE 💃 ED is a form of "Conscious Dance" - places for free-form movement with live DJed music. These spaces are also free of: * drugs * alcohol * shoes * conversation (sounds, hooting and hollering welcomed) * Instruction and teachers * mirrors * a right way to dance or move (as long as you aren't whamming into others! ;-P) My personal Story of how I found dance: https://movementmedicine.love/free-form-dance-home-freedom/ PODCASTS & ECSTATIC DANCE MUSIC SETS 👇👇👇 “Movement Medicine Mystery School” iTunes, Spotify, SoundCloud & YouTube BUILDING INFO Disability Accessible? There is one step up into the building and one step up onto the dance floor. If help is needed, we got ya! Gender Neutral Bathroom? Yes **************************** Hosted by: Holli McCormick of Movement Medicine [masked][masked] www.MovementMedicine.Love

  • Nashville Red Tent

    Holli's Home in Franklin

    $15.00

    Let us gather monthly on or as close to the New Moon as possible (All dates for 2020 are up!) Holli's Home in Franklin (address given after RSVP) Suggested Investment/Energy Exchange: $15 Sundays closest to New Moon 5:30pm -7:30pm Our distinct purpose is to learn more about: * our POWERFUL Her-story, * Feminine Bodies, Cycles, Wombs, Stages of Life * The Feminine Sexual Energy (so different than the sexual energy we are taught) * Being Gatekeepers of Death & Life * And so many other Women's Mysteries! There is healing through our gathering and sharing. + All women who have had their first menses and beyond are welcome (that includes you my elder Sage sisters!!). + I will share themes as we get closer to each gathering. + Come with your questions and curiosity about what it means to be a Woman living in a Female Body! + I will have specific guidelines on how we will hold the circle space for each gathering (the Beauty of the Masculine energy embracing the Feminine, creating a deep & safe space for Her) Here is something fun to play with for now: Where are you currently in your cycle according to the seasons? **** Tune into the feeling more than the physical ***If you are not still bleeding, you can use the moon cycle as your temp or better yet simply check in and see where you are with your body! It might even be fun to chart to see if you still have rhe ebb and flow of the seasons on a monthly (lunar month) basis. +Winter - 1st day of your bleed through end of spotting. Super dark internal energy. New moon + Spring - starts either first day after spot/blood free or when you feel the rebirth/energy begin to pick up. Waxing moon. + Summer - as you approach ovulation and few days past. buoyant, feel most alive, most energetic and outgoing. Full Moon + Fall - pre moon flow (ie PMS) time. Emotions become heightened, needing more sleep or difficultly sleeping, nesting, preparing for the “death” of this cycle. Waning moon.

  • Anti-Networking Happy Hour (+Body Language Skills 2 Help u Sparkle!)

    Here we go y'all - our FIRST couple of Anti-networking events are coming your way! MAIN GOAL: Teach you some awesome Body Language & People Skills in a brief little segment (10-15mins about halfway through) - and allow you to practice. Gain knowledge about the Soft Skills in life. Research out of Carnegie Institute of Technology shows that 85% of our Financial Success comes from our PQ/EQ* skills - and only 15% of success is from technical skills. *PQ/EQ - People/Emotional Intelligence General idea: 1. Come ready to meet people in a NEW WAY... 2. You are invited to NOT talk about what you do, what you sell, etc. 3. We will have prompts to help you get the conversations started 4. We will take a break from chatting for about 10-15 mins to learn a skill then practice 5. Have fun, be curious and experiment with our new skills Cost: Gratis! * Donations always welcome to help support the space & energy BRING: * A Happy Hour Snack to share * Your own beverage and cup * Notepad * Playful, curious, experimental attitude * Friends or those you want to be friends Have questions? Post them on the discussion because you most likely aren't the only one! Hosted by Holli McCormick of Movement Medicine - helping you get Mooovin! www.MovementMedicine.Love

  • Ecstatic Dance Nashville - Weekly (weekly themes posted in Post each week)

    Please note this event is hosted by: Movement Medicine/Ecstatic Dance Nashville (find on FB here https://www.facebook.com/groups/ecstaticdancenashville) EVERY THURSDAY NIGHT or 3rd Sunday of Month "Come Just As You Are" Since this space is not a class or a workshop, the bar or a club - there is no need to feel as if you have to be "in a good place" to show up. The exact opposite is true: this space is for you to show up when you are feeling blue, downtrodden, you've had a sh*tty day/month/year. For when you are lonely or just don't wanna put make-up on. For when your body is achy, sprained, tired or stiff (a perfect way to dive deeper into your embodied soul connection). You don't have to put on any pretense. You don't have to pretend you have it all together (goddess knows I don't!), that you are in a good mood - or that you even want to be around others (that is why we have the wrist band system!). This is a PERFECT place to show up JUST AS YOU ARE and PRACTICE being Alone Together. Alone together with all parts of your embodied soul. AND alone together with others who might be in the exact same space you are in - or not. BRING IT ALL - FOR IT IS ALL OKAY HERE! In fact, breakdowns and breakthroughs are not only welcomed, they are encouraged. I hold space for it all dear Dancing Soul...I hold space for it all. So please - allow yourself - ESPECIALLY THIS TIME OF YEAR - to COME JUST AS YOU ARE. THURSDAY NIGHT 8pm-10pm** CONSTRUCT STUDIO 2121 Gains Drive, Nashville Ages: 14+ SUNDAY DANCE CHURCH (3rd Sunday of Month) 11am - 1pm ** DancEast 805 Woodland Ave #314, Nashville Ages: ALL **ORIENTATION & OPENING CIRLCE First 10 mins*** Suggested Investment: $20 $15 Students/Veterans Ways to Invest in you WHILE SAVING $$$ * PASSES NOW AVAILABLE -5 for $90 ($18/ea) or 10 for $160 ($16/ea) * If you need a work exchange investment, please see our NEW WORK EXCHANGE PROGRAM here: https://docs.google.com/document/d/1XFuid9lPOtN9MoP5CGoM6GYTwqN8i0DW42k6LgOBzjs/edit?usp=sharing * Save $5 by completing this Orientation Unit https://www.facebook.com/groups/ecstaticdancenashville/permalink/1206253122906625/ * NEW TO Conscious/Ecstatic Dance? Wanna deepen your non-verbal skills? Check out this online course: https://movement-medicine-u.thinkific.com/ * BONUS: COMPLETE THE INTRO COURSE AND RECEIVE A FREE 💃 ED is a form of "Conscious Dance" - places for free-form movement with live DJed music. These spaces are also free of: * drugs * alcohol * shoes * conversation (sounds, hooting and hollering welcomed) * Instruction and teachers * mirrors * a right way to dance or move (as long as you aren't whamming into others! ;-P) My personal Story of how I found dance: https://movementmedicine.love/free-form-dance-home-freedom/ PODCASTS & ECSTATIC DANCE MUSIC SETS 👇👇👇 “Movement Medicine Mystery School” iTunes, Spotify, SoundCloud & YouTube BUILDING INFO Disability Accessible? There is one step up into the building and one step up onto the dance floor. If help is needed, we got ya! Gender Neutral Bathroom? Yes **************************** Hosted by: Holli McCormick of Movement Medicine [masked][masked] www.MovementMedicine.Love

  • Ecstatic Dance Meet & Greet! (FREE!)

    2310 Elliott Ave

    Feeling tempted yet intimidated by Ecstatic Dance? Maybe you’ve asked yourself questions like... Will I feel stuipid? What if i can’t dance? Will i feel judged? How do I not talk? How to I let down my walls without drugs or alcohol? You’re not alone! Before you step onto the dance floor, let’s have a coffee and chat. You will: * Learn more about ecstatic dance and whether or not it’s a fit for you * Get to know your facilitator Holli and other community members * Receive answers to the questions that have been keeping you from dancing Join us on Feb 1st at 2310 Elliot St. >> Bring your coffee & Breakfast ECSTATIC DANCE MEET & GREET (FREE) Feb 1st 10 -11am LOCATION 2310 Elliot Ave, Nashville, TN Community Building *** PARK ON THE STREET*** Walk up the hill to the Community Building straight ahead ************** About our host - Holli of MovementMedicine.Love: I broke my right foot while practicing Zumba and within a month my Christian faith broke down completely. Six weeks later I experienced my first free-form conscious dance space. I was enamored. I felt free and open - even with a broken foot! Once my foot was healed, I was invited to an Ecstatic Dance experience where I immediately fell in love with the practice. Finally there was a space in which I could replace the community of church and spiritual practice. It fit all of that and more. It wasn’t long before I began facilitating my own Ecstatic Dance experiences, combining my background in group fitness design, NLP coaching, somatic feminine leadership, and Body Language training.

  • Body Language Bootcamp: Creating Boundaries & Safe Spaces 4 Connection

    FOR CONNECTION (ON & OFF THE DANCE FLOOR) - (REGISTRATION NOW OPEN, no drop-ins please, need to commit to 4 out of 6 weeks) These are the skills I wish I would’ve had before stepping onto the dance floor for the first time - and before getting involved in past relationships! Even though I had a great first experience at Ecstatic Dance, I got burned by getting enamored by the energy on the dance floor and not knowing how to be safe. Although creating this course was inspired by my experiences on the dance floor, these body language skills are transferable to every area of your life where you have connection with other people. IT’S FOR YOU IF YOU: * Feel intimidated by the dance floor, yet feel called to it * Want a more embodied (spiritual/meditation) practice * Experienced any sort of a violation of boundaries in the past and yearn to feel more safe going forward * Experience feeling stuck/lack of direction, limited, depressed/repressed or unable to make the change you wish in your life * Feel unsure of how to connect with someone, or show another interest and desire to connect * Feel pressured to say "Yes" and/or unsure of how to turn down offers for connection * Seek easier ways to quiet that monkey chatter, drop out of your head AND feel more at home in your body * Experience social anxiety, not feeling safe in the world, or nervousness/anxiety when people get close to you (emotionally or physically) WHAT YOU’LL WALK AWAY WITH: * Foundational Non-Verbal Tool Box: Ensure safety both on and off the dance floor * Embodied Practice of Consent: Give powerful and understand other's nonverbal boundaries * People Skills: Decode people via body language rather than words or their eyes (both of which can mislead) * Discernment: Make better decisions on who to allow into your life and intimate space - and who to keep out. * Practical Change Management Tools: Moving in new ways will break your habitual body movements & trauma patterns - and thus the mental stories that keep us feeling stuck/depressed/etc. When we move in new ways, we open up to new possibilities and make way for change. * Healthy Modes of Contact: Create healthy, non-sexual contact that releases more of the Happy, Bonding & Belonging Hormone - Oxytocin "The Cuddle" Hormone * Presence: Drop out of the monkey chatter while tuning into your own body and energy - so you can move more intuitively while allowing more authentic responses to others JOIN US!!! Mondays Feb 2nd - Mar 23rd (no class 2/24, 3/2) LOCATION 2310 Elliot Ave, Nashville, TN Community Building *** PARK ON THE STREET*** Walk up the hill to the Community Building straight ahead Investment: $120 or REGISTER BY 1/27 AND SAVE $20 * Please commit to making 4 out of 6 nights! * If you need payment options, please let me know RESERVE YOUR SPOT LIMITED TO first 10 Send email to [masked] with * Full Name * Level of Conscious Dance and Contact Improv (no experience nor desire to dance needed) * Intention for attending this workshop * Venmo account (I will send you a request) FEELING INTIMIDATE OR HAVE QUESTIONS ON IF THIS IS FOR YOU? Contact me directly & we will set up a short 10 min call to discuss your needs & questions ************************ About our host - Holli of MovementMedicine.Love: I broke my right foot while practicing Zumba and within a month my Christian faith broke down completely. Six weeks later I experienced my first free-form conscious dance space. I was enamored. I felt free and open - even with a broken foot! Once my foot was healed, I was invited to an Ecstatic Dance experience where I immediately fell in love with the practice. Finally there was a space in which I could replace the community of church and spiritual practice. It fit all of that and more. It wasn’t long before I began facilitating my own Ecstatic Dance experiences, combining my background in group fitness design, NLP coaching, somatic feminine leadership, and Body Language training.

  • Ecstatic Dance Nashville - Weekly (weekly themes posted in Post each week)

    Please note this event is hosted by: Movement Medicine/Ecstatic Dance Nashville (find on FB here https://www.facebook.com/groups/ecstaticdancenashville) EVERY THURSDAY NIGHT or 3rd Sunday of Month "Come Just As You Are" Since this space is not a class or a workshop, the bar or a club - there is no need to feel as if you have to be "in a good place" to show up. The exact opposite is true: this space is for you to show up when you are feeling blue, downtrodden, you've had a sh*tty day/month/year. For when you are lonely or just don't wanna put make-up on. For when your body is achy, sprained, tired or stiff (a perfect way to dive deeper into your embodied soul connection). You don't have to put on any pretense. You don't have to pretend you have it all together (goddess knows I don't!), that you are in a good mood - or that you even want to be around others (that is why we have the wrist band system!). This is a PERFECT place to show up JUST AS YOU ARE and PRACTICE being Alone Together. Alone together with all parts of your embodied soul. AND alone together with others who might be in the exact same space you are in - or not. BRING IT ALL - FOR IT IS ALL OKAY HERE! In fact, breakdowns and breakthroughs are not only welcomed, they are encouraged. I hold space for it all dear Dancing Soul...I hold space for it all. So please - allow yourself - ESPECIALLY THIS TIME OF YEAR - to COME JUST AS YOU ARE. THURSDAY NIGHT 8pm-10pm** CONSTRUCT STUDIO 2121 Gains Drive, Nashville Ages: 14+ SUNDAY DANCE CHURCH (3rd Sunday of Month) 11am - 1pm ** DancEast 805 Woodland Ave #314, Nashville Ages: ALL **ORIENTATION & OPENING CIRLCE First 10 mins*** Suggested Investment: $20 $15 Students/Veterans Ways to Invest in you WHILE SAVING $$$ * PASSES NOW AVAILABLE -5 for $90 ($18/ea) or 10 for $160 ($16/ea) * If you need a work exchange investment, please see our NEW WORK EXCHANGE PROGRAM here: https://docs.google.com/document/d/1XFuid9lPOtN9MoP5CGoM6GYTwqN8i0DW42k6LgOBzjs/edit?usp=sharing * Save $5 by completing this Orientation Unit https://www.facebook.com/groups/ecstaticdancenashville/permalink/1206253122906625/ * NEW TO Conscious/Ecstatic Dance? Wanna deepen your non-verbal skills? Check out this online course: https://movement-medicine-u.thinkific.com/ * BONUS: COMPLETE THE INTRO COURSE AND RECEIVE A FREE 💃 ED is a form of "Conscious Dance" - places for free-form movement with live DJed music. These spaces are also free of: * drugs * alcohol * shoes * conversation (sounds, hooting and hollering welcomed) * Instruction and teachers * mirrors * a right way to dance or move (as long as you aren't whamming into others! ;-P) My personal Story of how I found dance: https://movementmedicine.love/free-form-dance-home-freedom/ PODCASTS & ECSTATIC DANCE MUSIC SETS 👇👇👇 “Movement Medicine Mystery School” iTunes, Spotify, SoundCloud & YouTube BUILDING INFO Disability Accessible? There is one step up into the building and one step up onto the dance floor. If help is needed, we got ya! Gender Neutral Bathroom? Yes **************************** Hosted by: Holli McCormick of Movement Medicine [masked][masked] www.MovementMedicine.Love

  • Body Language Bootcamp: Creating Boundaries & Safe Spaces 4 Connection

    FOR CONNECTION (ON & OFF THE DANCE FLOOR) - (REGISTRATION NOW OPEN, no drop-ins please, need to commit to 4 out of 6 weeks) These are the skills I wish I would’ve had before stepping onto the dance floor for the first time - and before getting involved in past relationships! Even though I had a great first experience at Ecstatic Dance, I got burned by getting enamored by the energy on the dance floor and not knowing how to be safe. Although creating this course was inspired by my experiences on the dance floor, these body language skills are transferable to every area of your life where you have connection with other people. IT’S FOR YOU IF YOU: * Feel intimidated by the dance floor, yet feel called to it * Want a more embodied (spiritual/meditation) practice * Experienced any sort of a violation of boundaries in the past and yearn to feel more safe going forward * Experience feeling stuck/lack of direction, limited, depressed/repressed or unable to make the change you wish in your life * Feel unsure of how to connect with someone, or show another interest and desire to connect * Feel pressured to say "Yes" and/or unsure of how to turn down offers for connection * Seek easier ways to quiet that monkey chatter, drop out of your head AND feel more at home in your body * Experience social anxiety, not feeling safe in the world, or nervousness/anxiety when people get close to you (emotionally or physically) WHAT YOU’LL WALK AWAY WITH: * Foundational Non-Verbal Tool Box: Ensure safety both on and off the dance floor * Embodied Practice of Consent: Give powerful and understand other's nonverbal boundaries * People Skills: Decode people via body language rather than words or their eyes (both of which can mislead) * Discernment: Make better decisions on who to allow into your life and intimate space - and who to keep out. * Practical Change Management Tools: Moving in new ways will break your habitual body movements & trauma patterns - and thus the mental stories that keep us feeling stuck/depressed/etc. When we move in new ways, we open up to new possibilities and make way for change. * Healthy Modes of Contact: Create healthy, non-sexual contact that releases more of the Happy, Bonding & Belonging Hormone - Oxytocin "The Cuddle" Hormone * Presence: Drop out of the monkey chatter while tuning into your own body and energy - so you can move more intuitively while allowing more authentic responses to others JOIN US!!! Mondays Feb 2nd - Mar 23rd (no class 2/24, 3/2) LOCATION 2310 Elliot Ave, Nashville, TN Community Building *** PARK ON THE STREET*** Walk up the hill to the Community Building straight ahead Investment: $120 or REGISTER BY 1/27 AND SAVE $20 * Please commit to making 4 out of 6 nights! * If you need payment options, please let me know RESERVE YOUR SPOT LIMITED TO first 10 Send email to [masked] with * Full Name * Level of Conscious Dance and Contact Improv (no experience nor desire to dance needed) * Intention for attending this workshop * Venmo account (I will send you a request) FEELING INTIMIDATE OR HAVE QUESTIONS ON IF THIS IS FOR YOU? Contact me directly & we will set up a short 10 min call to discuss your needs & questions ************************ About our host - Holli of MovementMedicine.Love: I broke my right foot while practicing Zumba and within a month my Christian faith broke down completely. Six weeks later I experienced my first free-form conscious dance space. I was enamored. I felt free and open - even with a broken foot! Once my foot was healed, I was invited to an Ecstatic Dance experience where I immediately fell in love with the practice. Finally there was a space in which I could replace the community of church and spiritual practice. It fit all of that and more. It wasn’t long before I began facilitating my own Ecstatic Dance experiences, combining my background in group fitness design, NLP coaching, somatic feminine leadership, and Body Language training.

  • Ecstatic Dance Nashville - Weekly (weekly themes posted in Post each week)

    Please note this event is hosted by: Movement Medicine/Ecstatic Dance Nashville (find on FB here https://www.facebook.com/groups/ecstaticdancenashville) EVERY THURSDAY NIGHT or 3rd Sunday of Month "Come Just As You Are" Since this space is not a class or a workshop, the bar or a club - there is no need to feel as if you have to be "in a good place" to show up. The exact opposite is true: this space is for you to show up when you are feeling blue, downtrodden, you've had a sh*tty day/month/year. For when you are lonely or just don't wanna put make-up on. For when your body is achy, sprained, tired or stiff (a perfect way to dive deeper into your embodied soul connection). You don't have to put on any pretense. You don't have to pretend you have it all together (goddess knows I don't!), that you are in a good mood - or that you even want to be around others (that is why we have the wrist band system!). This is a PERFECT place to show up JUST AS YOU ARE and PRACTICE being Alone Together. Alone together with all parts of your embodied soul. AND alone together with others who might be in the exact same space you are in - or not. BRING IT ALL - FOR IT IS ALL OKAY HERE! In fact, breakdowns and breakthroughs are not only welcomed, they are encouraged. I hold space for it all dear Dancing Soul...I hold space for it all. So please - allow yourself - ESPECIALLY THIS TIME OF YEAR - to COME JUST AS YOU ARE. THURSDAY NIGHT 8pm-10pm** CONSTRUCT STUDIO 2121 Gains Drive, Nashville Ages: 14+ SUNDAY DANCE CHURCH (3rd Sunday of Month) 11am - 1pm ** DancEast 805 Woodland Ave #314, Nashville Ages: ALL **ORIENTATION & OPENING CIRLCE First 10 mins*** Suggested Investment: $20 $15 Students/Veterans Ways to Invest in you WHILE SAVING $$$ * PASSES NOW AVAILABLE -5 for $90 ($18/ea) or 10 for $160 ($16/ea) * If you need a work exchange investment, please see our NEW WORK EXCHANGE PROGRAM here: https://docs.google.com/document/d/1XFuid9lPOtN9MoP5CGoM6GYTwqN8i0DW42k6LgOBzjs/edit?usp=sharing * Save $5 by completing this Orientation Unit https://www.facebook.com/groups/ecstaticdancenashville/permalink/1206253122906625/ * NEW TO Conscious/Ecstatic Dance? Wanna deepen your non-verbal skills? Check out this online course: https://movement-medicine-u.thinkific.com/ * BONUS: COMPLETE THE INTRO COURSE AND RECEIVE A FREE 💃 ED is a form of "Conscious Dance" - places for free-form movement with live DJed music. These spaces are also free of: * drugs * alcohol * shoes * conversation (sounds, hooting and hollering welcomed) * Instruction and teachers * mirrors * a right way to dance or move (as long as you aren't whamming into others! ;-P) My personal Story of how I found dance: https://movementmedicine.love/free-form-dance-home-freedom/ PODCASTS & ECSTATIC DANCE MUSIC SETS 👇👇👇 “Movement Medicine Mystery School” iTunes, Spotify, SoundCloud & YouTube BUILDING INFO Disability Accessible? There is one step up into the building and one step up onto the dance floor. If help is needed, we got ya! Gender Neutral Bathroom? Yes **************************** Hosted by: Holli McCormick of Movement Medicine [masked][masked] www.MovementMedicine.Love