Past Meetup

Wednesday Night Run at Fresh & Easy

This Meetup is past

Location image of event venue

Details

Wednesday Night Tempo Run 4-6 miles.

Meet in the parking lot behind fresh and easy.

A Tempo Run is where you run the first mile easy (warm up) the next 2-3 at a faster pace (race pace), then the last mile easy (cool down).

This is just a suggested workout always feel free to join us and adjust the distance and/or pace to what meets your needs.

Attendees (1)