Holistic Yoga is an optimal combination Power yoga, Flow yoga(Suryanamaskar and variations), Traditional Hatha yoga Kriya and Kundalini Yoga. Our practice is more of a holistic one which is a combination Power yoga, Flow yoga (suryanamaskar and variations), Traditional Hatha yoga Kriya and Kundalini yoga. The advantages of doing power yoga is Bodily strength and Energy. It also gives many of the benefits of traditional Hatha yoga like regulationg the hormonal balance in your body etc. because the power yoga exercises are the Hatha yoga poses done more dynamically. Our Flow yoga is more oriented towards increasing your aerobic capability similar to running but it also has some of the benefits of Hatha yoga and power yoga. We do either Power yoga or Flow yoga before our Hatha yoga practice. This enables you to go deeper into the Hatha yoga poses as your body is more warmed up and hence becomes more flexible. So doing Power yoga or Flow yoga before Hatha yoga helps you derive the benefits of Hatha yoga better.