Name: Restorative Flow & Deep Release - Yoga Session
Start: 2025-11-08T10:00:00-05:00
End: 2025-11-08T11:00:00-05:00
Location: Tantra Pirat Studio

Begin your day with an intentional, **calming practice** designed to cultivate both stillness and strength. We start with essential **breathwork** and a methodical warm-up, building heat slowly before moving into a series of **gentle yet purposeful asanas**. This flow is structured to **significantly enhance your flexibility, deepen joint mobility, and increase your overall range of motion.**
This practice is **"wrist and shoulder friendly,"** focusing on opening these areas without strain. We conclude with extended **deep stretching** and **Savasana** to leave you feeling completely **restored and powerfully centered.** Options are always offered to help you tailor the practice to meet your body's needs.

* **Class Fee:** **$15**
* **Payment Options:**
* **Venmo:** @BodyByRoque (0601)
* **Zelle:** roque.medina@gmail.com
* **Cash:** Please bring exact change for in-person payment.
* **Questions?** Email roque.medina@gmail.com

Roque Medina (BodybyRoque)

Naked Fit South Florida with Roque

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Restorative Flow & Deep Release - Yoga Session

Tantra Pirat Studio

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Naked Fit South Florida with Roque

Restorative Flow & Deep Release - Yoga Session

Naked Fit South Florida with Roque

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