Name: Mobility, Strength, and Flexibility with Roque
Start: 2025-12-10T10:00:00-05:00
End: 2025-12-10T11:00:00-05:00
Location: Tantra Pirat Studio

**ARE YOU READY** to get stronger without a single piece of equipment? This class is perfect for anyone looking to improve their fitness without the stress on their joints that comes with weights or high-impact training.

We'll focus on foundational movements that build a powerful base of strength, improve balance, and increase flexibility for a more active life.

In this class, you'll learn how to:

* Build Functional Strength: Master exercises like squats, push-ups (with modifications), and lunges to improve everyday movements.
* Enhance Stability and Balance: Sharpen your body control to reduce the risk of falls and feel more confident on your feet.
* Increase Mobility: Improve your range of motion and joint health, helping you move more freely and comfortably.

Join a supportive community and discover how powerful your own body can be. No equipment is needed—just a desire to get stronger and healthier.

**Payments to Roque** **Venmo @bodybyroque**
**Zelle 954.556.0601**

Roque Medina (BodybyRoque)

Naked Fit South Florida with Roque

Men's Health & Fitness

Nude Yoga

Pilates

Gay Mens Fitness

Naked Gay Men

Nudity

Gay Tantra

Gay Men

Gay Friends

Every week on Wednesday until March 24, 2026

Mobility, Strength, and Flexibility with Roque

Tantra Pirat Studio

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Naked Fit South Florida with Roque

Mobility, Strength, and Flexibility with Roque

Naked Fit South Florida with Roque

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