Join us on Saturday as we mellow out with slow movements and relaxing music on the deck at Beaman Park. We will be learning and practicing Tai Chi Qigong, a series of slow, intentional, gentle, flowing movements that date back 3,000 years. The goal is to relax, releasing tension and allowing our internal energy to flow and connect with the wonderful energy of the natural environment. The deck at Beaman is truly wonderful, sitting up in the trees. It is like practicing Tai Chi in a tree house! Please join us! ***
Meeting Time: 11:30 a.m.
Meeting Place: Beaman Park Nature Center deck
Estimated Time: 1 hour
Cost: By the month paid at first class: $6.00 per class
Or by the class: $8.00 per class
Leader: Jani Kendy
Most of us spend our week in full forward movement and tai chi qigong allows us to focus slowing down our movements, which is what the body requires in order to renew and replenish from the intensity of our work week!
Wear loose clothing, flat shoes. The deck is covered so rain is not an issue.
***With winter in full swing, please know that we have an option to be inside the nature center where it is toasty warm if the weather is just too chilly and/or damp to be outside. i usually have a hat and gloves in case it is cooler. Sometimes, especially in the cold, it is brisk and truly beautiful!