You just had your baby and want to feel good and strong while Losing your POOCH safely? The mamalates method has been effectively helping women prepare for and recover from birth for over 10 years.
The main principles of the Mamalates method are:
Modify your moves now that you are recoveringAlign. Get your shoulders, ribs and pelvis in the right placeConnect to your core deeper than before, and reclaim itStabilize. There is strength and efficiency in stability
Connect with your baby AND your CORE (and your booty, arms, inner thighs...)
Use the foam roller stretch out postpartum pain and accelerate your recovery workoutMOVE, ENERGIZE and go deep in this resourceful, fun and informative method
~ Pre-registration is HIGHLY encouraged.
~ RSVP'ing on Meet-Up does not mean you are pre-registered for class. Please visit our website to pre-register and hold your place for class.
~ Drop in is $17.00, visit website for additional class packages and memberships.