This is a Prenatal yoga class and is NOT a heated yoga class.
All trimesters/all levels welcome. Women of all rhythms welcome.
It will include either a modified Surya Namaskar (Sun Salutations) or Chandra Namaskar (Moon Salutations). We will focus on opening and prepping the hips for birth, increasing strength and flexibility in the legs, back & arms, opening the heart and creating space in the body for your growing baby. We will also go over using breath and sound for birth. This class is a great way to stay fit and healthy throughout your pregnancy but also to connect with baby, work through the changes taking place in your body and to bond with other pregnant mama’s.
~ Pre-registeration is REQUIRED. This class fills up!
~ RSVP'ing on Meet-Up does not mean you are pre-registered for class. Please visit our website to pre-register and hold your place for class.
~ Drop in is $17.00 (or $12 with a valid military id). Visit our website for additional class packages and memberships.