We are excited to add Babywearing Yoga to our yoga schedule and hope to see you in class!
This is an all levels class for caregivers and babies of all ages and stages. Connect with baby while strengthening your core, opening heart and hip flexors, and some balance work. Please arrive with baby in carrier, we''ll spend the majority of class wearing baby, but will spend the last 15-20 minutes doing some asana with baby in arms or sharing the mat with us.
**To protect both your spine and baby, and allow for optimal alignment, please bring a carrier that allows baby to be worn facing you, either in front or back (front is ideal!) and distributes weight across both shoulders. A limited number will be available to borrow, please arrive early to ensure availability and allow time to snuggle babe in
Age of child? We recommend indulging in your postpartum period for at least 6-weeks, though infants & toddlers of ALL ages and stages are welcome.
~ Pre-registration is HIGHLY encouraged.
~ RSVP'ing on Meetup does not mean you are pre-registered for class. Please visit our website to pre-register and for prices on yoga class packages.