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Gentle Flow Yoga for all levels with Carrie

This class is perfect for beginners with no prior experience or experienced students looking to expand their practice. This class will slowly build energy and strength while releasing tension to create a sense of ease and lightness in body and mind. In the first half of class, we'll move mindfully, build a little heat, and awaken muscles, promoting circulation in the body. In the second half, we'll stretch and restore deeply with supported postures, soothing breath techniques, and guided relaxation. Feel free to bring props such as straps (belts), blocks (books), blankets, bolsters (pillows), and other props that will help your practice. Single class $15/ class purchase 6 classes for $72 ($12 per class)

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