45 minute combination class of all things fitness. You can expect to practice squats and push-ups as well as traditional yoga and some pilates. Always a fun way to build strength and increase your mobility. Sign up at www.trinity-yoga.com or walk in. $15.00 per person.
This group presents yoga, meditation, and stand up paddle board in and around West Pasco County, Florida. If you are interested in these activities or if you would like to link up with others with common interests, come on in! Kashi Heynis is a 200hr registered yoga teacher with Trinity Yoga Studio, a private Mental Health Therapist, and SUP instructor with Gill Dawg Adventures. Christina Chatfield, ERYT 500 has years of experience teaching yoga and fitness.
Every event in this group is held with the intention to unite people for a fun and uplifting time.