Brian does P90X and INSANITY training and he offers free classes at the Methodist Church. Classes are held weekly on Mondays. He is willing to share what he has learned with the group. Other members of the public may be there as well, it's not exclusive to our meetup group. There is nothing to buy, just come get some exercise. Bring a Mat, towel, water, and some friends.
This week we are doing P90X Plyometrics, a bit of jumping in this workout, so bring a mat or use one of the extras we have. If you do not have strong knees avoid the jumps, just focus on the form. It has a good amount of cardio that will keep your heart pumping and that sweat going. I hope you really enjoy this one.
Jump. Punch. Kick. Our workouts are designed to get you moving and feeling good. Come for a jolt of endorphin's and simple, healthy fun.
These complimentary workouts (every MONDAY NIGHT!) are for BEGINNERS and the SUPER FIT.
(Please try to arrive 15 minutes prior to workout)
Christ Community United Methodist Church
27000 Sunnybrook Rd, Punta Gorda, Florida 33983-3343.