Do you love to DANCE? Are you lacking PARTNERS to dance with? Are you looking for MORE JOY in your movement practices? Does your MIND/BODY/SPIRIT/EMOTIONS need HEALING? Are you new in town and looking for a COMMUNITY of active, caring adults to support you in your transition and beyond? Are you ready for more FUN in movement? The NIA Technique was conceived over 38 years ago in Northern California by Debbie and Carlos Rosas to address an era of injuries from high and low impact aerobics. This WHOLISTIC BODY/ MIND/SPIRIT/EMOTION FOCUSED movement practice expertly and safely guides students to systemically move their whole being to HEALTH AND WELLNESS AND JOY like no other practice. Through constantly changing WORLD MUSIC, moving systemically with the DANCE ARTS, MARTIAL ARTS & HEALING ARTS, and seeking PLEASURE IN MOVEMENT (not pain) - NIA is a practice you can dive into for the rest of your life! Call Kathy Bate at 925-212-7094 for more information or go to www.nianow.com/KathyBate for class information.