This is yoga based but we add in some extra fun with Swiss Balls, and other tools in the room for fun but still working with the strengthening that yoga gives. This class will be a combination of yoga poses connected with a vinyasa flow. In this class, poses will be connected to facilitate breathing, stretching, strengthening and balance. All levels are welcome.
Students, SSDI, and Seniors with valid id: $10
5 class card: $60 (expires 6 months)
10 class card: $110 (expires 6 months
Student/Sr. 10 class card with valid id: $80 (expires 6 months)
**Monthly memberships available - check SHIFT website for more details**
Please contact Tammy with any questions: