This Meetup is past


This class will be a combination of Hatha yoga poses connected with a Vinyasa Flow. We will be doing poses related to facilitate breathing, stretching, strengthening and balance. All levels are welcome.


Drop-in: $14

Students, SSDI, and Seniors with valid id: $10

5 class card: $60 (expires 6 months)

10 class card: $110 (expires 6 months)

Student/Sr. 10 class card with valid id: $80 (expires 6 months)

**Monthly memberships available - check SHIFT website for more details**

Please contact Tammy with any questions:

Phone: 612-991-1401



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