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"Let's Dance" to sounds of the "80s-90s Pop" FREE "Preview" class

If you know me you KNOW I LOVE TO DANCE! All Types of dance.

I am pleased to say that the interest of eight years ago has evolved to so much more.

Please join me for this FREE Preview Dance Class. No experience needed.
If you have heard of Zumba this will be a pleasant surprise. We are the first place to have the opportunity to use our love of music to exercise with a Choregrapher while also working out safely and with great calorie burn.

Shift Fitness and Massage was chosen above all the other dance studios and gyms to be their "Preview" program in the Twin Cities. I am pleased to be a part of this great program.


Join us at Shift Fitness & Massage Saturday Dec. 1st @ 10AM for DanceFit: "80s-90s Pop" free "Preview" class.

Instructor: Shelia St. James

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  • Tammy S.

    Check out your great dancing on Saturday http://www.youtube.com/watch?v=WyLV7X5JhO8&feature=youtu.be

    December 5, 2012

  • Toniy

    Is shorts & t shirt ok to wear? what type shoes? tennis? black sole like for swing? heels? birkenstocks/sandals? slippers?

    November 30, 2012

    • Tammy S.

      Sorry Toniy, No heels today. Short, t-shirt w tennies is great. Parking is free and on the street. Great parking this morning.

      December 1, 2012

  • Diane O

    I love Zumba, and am very sorry I have to miss it this Saturday. I have another engagement. Have fun!

    November 30, 2012

  • Tammy S.

    Looking forward to our Daytime Dancing on Saturday. Please update your RSVP.

    November 26, 2012

  • Erica

    Do we need a dance partner?

    October 20, 2012

    • Tammy S.

      No Partner is needed. This is more of a choreographed workout. This is a compilation taught b y a dance teacher but verified moves with Certified Personal Trainers. You are getting the Best of the Cities for this day!

      November 10, 2012

  • Diane O

    I love Zumba. It would be awesome to be able to do it to music we love. I will try hard to be there.

    October 17, 2012

  • Tammy S.

    Dancing is not a requirement. If you can walk then this high-intensity, low-impact workout is for you! Perfect way to move off the couch.

    October 17, 2012

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