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New Meeting: HEART HEALTHY/ SHAPE UP PROGRAM

From: Tammy S.
Sent on: Saturday, June 7, 2008 4:12 PM
Announcing a new meeting for The Twin Cities Night Life Meetup Group!

What: HEART HEALTHY/ SHAPE UP PROGRAM

When: Sunday, June 8, 7:00 PM

Where: Click the link below to find out!

Who should come: Anyone that wants to improve the health of their heart.

Meeting Description: Replay. Sorry about this late notice. Mind was not as focused on planning as I would have like.

We will be continuing our efforts on healthy living.

Bring your walking shoes.

I am beginning a 6 week program to improve the conditioning of my heart as well as have a more healthier eating program. (Have you seen my house? With a built in stairmaster like that I had better stay healthy)
Would you like to join me in this supportive, economical challenge?

As many of us are single the grab and go method" in this fast paced world is more easy as well as affordable. So how can we maintain healthier choices. As well as have activities both low and high intensity without breaking the bank.

We have the opportunity to do such a thing. The idea is to meet up to 3 times a week for 6 weeks(these are optional and come when you can). This is a support group opportunity which just expands on what we already do.

But what about restraurants you ask? Yup
Outdoor Barbeques / Patio events? Yup
Dance - yup in the clubs as well as free events
Outdoor Festivals - walking burns calories too.
Yoga
Menu planning
Low cost budget healthier eating
Cooking together
Walking in the Park
Hiking
Swimming
Canoeing

This is NOT about sacrificing what you love ex chocolate cake, beer, wine. This is finding was to revise our lifestyles to enjoy what we love longer.

Please bring your ideas and your enthusiam and we can work together on supporting each other with heart health choices

Learn more here:
http://nightlife.meetup.com/234/calendar/8100070/

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