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Rolls, Rolls, Rolls - Food Preparations Class

  • Jun 16, 2011 · 12:00 PM
  • Mountain Lakes Organic Coop

There are many ways to make a roll using some of your favorite ingredients. Spring time is the season to begin to lighten up the menu and making rolls stuffed with fresh raw and cooked vegetables and grains is a perfect way to lighten your load. Join us and learn the technique involved in making rolls from nori seaweed, rice paper or just plain lettuce leaves. All are delicious, nutritious and can really impress a crowd when you serve them up at your next spring time gathering.

Phyllis is a certified Holistic Health Counselor with over 20 years practicing in the field of nutrition. She is a coach, educator, and chef skilled in multiple food disciplines. Certified by the Institute for Food Studies and The National Gourmet Institute, Phyllis has authored healthy alternative menus for schools, taught food education, and, overall, dedicated her life to sharing and promoting health through nutrition in the public and private sector.

Learn about a different type of healthy food preparation each month – raw foods, foods that are good for your heart, gluten free grains. We’ll prepare seasonal produce, can summer fruits, make tomato sauce, and even learn how to detox in the winter. Join us each month for a pleasant afternoon social, and learn about delicious and healthy food preparation.

Come to one class or come to all... 
Each class is $25 individually, or a four class package is $75 paid to Mountain Lakes Organic Co-op.

For more info contact Marnie at: [masked] or[masked]-4469.

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  • Marnie V.

    A nice set of recipes to use for preparing tasty dishes from your garden.

    June 17, 2011

5 went

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