Danspiritual is my response to a personal need to share something that gives me lots of energy and pleasure.
This is a group for people who loves to dance and likes to give the body the chance to express itself, rebalance and have fun. This is the perfect chance to feel connected to yourself and energise your soul, mind and body to the rhythm of music of varied styles.
Danspiritual combines short mindfulness and relaxation exercises with a full hour of freestyle barefoot dancing. A chance to celebrate, burn calories, relax, express ourselves, allow the wisdom of the body take over and have fun.