Wat we doen

Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind? This group is for busy people who would like to experience the benefits of Mindfulness and Meditation and to share this experience with like minded individuals. Wherever you are on your journey – a complete beginner or a seasoned practitioner – this group offers a supportive environment to learn new techniques and to go deeper into your practice, including guided meditations as well as group discussions. We have regular drop-in classes, workshops and seminars to allow mindfulness to grow in all aspects of life. The meetups will be in English.

I also run Meditation and Mindfulness Meetup Groups in Den Haag and London:

http://www.meetup.com/Den-Haag-Meditation-and-Mindfulness-Meetup/ (http://www.meetup.com/Amsterdam-Meditation-and-Mindfulness-Meetup/)

http://www.meetup.com/London-Meditation-and-Mindfulness-Meetup/

Geplande evenementen (2)

FREE Online International Mindfulness Community Meetup

Come and connect online for this group meditation meetup. I am offering this free of charge in this challenging time - to forge community and connection. Natasha Papaz will also co-host the event with me from Greece. This group meditation will be held on the Webinar Ninja platform - you will need to register using the link below. And don't worry if you can't make the date or time, a replay of the session will be available for 48 hours, so you can still sign-up: https://MindfulLivingCoach.webinarninja.com/live-webinars/272741/register The webinar platform operates best on a laptop or desktop using Chrome. We will do a couple of guided meditations during the session. As the session is a webinar you will be able to see me, but no-one will be able to see you. You will however be able to contribute and ask questions through an instant messaging facility. WE ONLY HAVE SPACE FOR 100 REGISTRANTS SO MAKE SURE YOU REGISTER TO AVOID DISAPPOINTMENT - BUT WE WILL SHARE A REPLAY ON SOCIAL MEDIA AND YOUTUBE: https://www.youtube.com/channel/UCUYsAUnibkXbstDFSFLePag https://www.facebook.com/MindfulLivingCommunity/ NB: The event will be held in English

ONLINE 4-week Introduction to Mindfulness Course

Online event

This four week online Mindfulness introduction course takes you on a journey to discover how you can live your life more fully, in the present moment. During this introduction course you will receive a tool kit of Mindfulness practices and techniques that will allow you to cope better with stress and to make conscious choices that will improve and enhance every aspect of your life. You will discover what it is like to "wake up", to calm the mind, understand your thoughts and emotions and take control of your life. In this 4-week course you’ll learn how to: - Be more present – live life in the moment - Recognise unhelpful thought patterns - Cultivate positive feelings - Train focus and attention - Understand the relationship between thoughts, emotions and the body - Learn to respond rather than react in difficult situations - Calm down the stress response - Improve communications - Enhance positive experiences - Cope with negative experiences - Nurture mindful self-talk and motivation - Become kinder towards yourself and others - Practice mindfulness in daily life Price: €79 (50% discount on the regular price for in-person course) ***As this is a challenging time for many people - if you are struggling financially and can not afford the fee, please email me on [masked] and we can arrange something for you.*** Price includes: - 4 x two hour experiential and practical classes (over 4 weekends) - Guided meditation recordings to support home practice - Extra support material like videos and articles between sessions - Daily email inspiration to support you through the course - Exclusive weekly course workbooks and notes - FREE EXTRAS 30-day Self-compassion Email Course and 28-day Mindful Dating Project Online Course Course dates (time[masked]): Saturday 11 April Saturday 18 April Saturday 25 April Saturday 2 May This course is for people who would like to have a thorough introduction to Mindfulness and to be empowered to start their own practice. This course goes much deeper than the drop-in classes and will set the foundation for a deep understanding of mindfulness practices and techniques. The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include: - A reduction in worry, anxiety & impulsivity - An increase in optimism, relaxation & awareness - An increase in mental strength & focus - Improvement in cognitive skills & creative thinking - Improvement in decision making & problem solving - Enhances immune system & energy levels RSVPing to this meetup does not secure your place. You must book your place and make payment through Eventbrite to secure your place! Full price €79: https://www.eventbrite.co.uk/e/online-4-week-introduction-to-mindfulness-course-tickets-92679722545 If you would prefer to pay by bank transfer - please email me to make these arrangements at [masked]. NB: The course will take place in English

Vorige evenementen (41)