Volgende Meetup

Yin Yoga Class
Get a relaxed body and mind. With a 75 min Yin Yoga Class. Try out deal: 2 classes for € 15,- When you come in the first time pay € 15,- and the 2nd class you can join within 3 weeks. So you just pay €7,50 per class! To sign in use: www.yogaborgerstraat102.setmore.com Let's stretch and make some space within! Yin yoga is an accessible yoga style and it's a good addition to sports and yang yoga styles. Yin yoga is a convenient and quiet form of yoga. The exercises are passive and are used for a longer period of time, for 2 to 5 minutes, retained. Mostly seated and laying down done. With Yin Yoga you can affect the connective tissues and joints by putting strain and pressure on. This allows Synovia (synovial fluid) and Hyaluronic acid to increase, which makes the connective tissues and joints again smooth and flexible. It gives a quicker recovery after physical or mental setbacks because the parasympathetic system gets the chance to be active. Each Yin Yoga position affects a specific energy line wish is connected to an organ. During the class, this will be explained further. The peace and time you take for yourself to improve strength and energy will result in a healthy body, mind, and soul. Yin yoga is all about that you come in contact with your body, so you can observe what the postures do for you, for your unique body. We look for your natural boundaries and become still there. To find the stillness within. Maximum 9 people in the class. So if you want to be sure of a spot, sign in at: Les reserveren (www.yogaborgerstraat102.setmore.com/) We start at 10 so please be on time Thank you! Namasté Jasmijn

Therapeutisch Activiteiten Centrum Amsterdam

Borgerstraat 102 1053 PW Amsterdam · Amsterdam

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Wat we doen

“This group is for anyone interested in Yin Yoga, meditation, a relaxed balanced mind & body.
So let's get together for an affordable Yin Yoga Class in Amsterdam old West.

There will be two classes a week, Thuesday en Saturday morning. Also intersting workshop were Yoga will be conbind with Chineese medicine and art. So food for the mind and relaxing for the body.”