Wat we doen

Welcome to the non-extremist Healthy Living Meetup Group! You don't need to be vegan or love yoga to be a member of this group. Simply join us for for fun activities that benefit your well-being and others. It's a chance to make friends, check out cool places, keep up with our self-care, and build community. This group is open to anyone— no experience is required. It's a chance to leave the house, too! :)

You can always join the events without being a MeetUp member. You can contact me by email: info@hanumanyogaretreat.com or visit my website: http://www.hanumanyogaretreat.com

Geplande evenementen (5+)

Hatha Yoga & QiGong Fusion

Chiang Mai Holistic

฿ 250,00

This 1.5 hour class will offer gentle yet energizing elements of QiGong and Hatha Yoga. QiGong will be based on the styles of Shenzen, Chow, and Shibashi. The movements will be slow, repeated 4-6 times, and with some guided imagery. Hatha yoga will be a mindful practice combining seated, standing, and reclining postures. This class will explore yin and yang energy while also experiencing balance, strength, flexibility. Beginners welcome! Location: Chiang Mai Holistic, 17/8 Canal Road, Suthep, Muang Chiang Mai. Google map: https://goo.gl/maps/sN72zSpa71bC212DA Cost: 250 baht/person drop-in This class is advertised in other social media. The number of RSVPs on this MeetUp does not reflect the actual number of attendees. It could be more; it could be less! :) Please arrive at least 15 minutes early to save your mat!

TRE®/ tension-trauma release exercise Class

Satva Yoga-Chiang Mai,Thailand

฿ 280,00

What is TRE®? ​TRE® uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives. How does TRE® work? The exercises are gentle, easy to learn, and are a simple form of stretching. Each major muscle group of the lower body are fatigued to induce a natural muscular shaking process called tremoring. ​ What will I experience in a TRE® session? ​ Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also be an emotional, mental, or energetic discharge. What are the benefits of TRE®? ​Some of the many reported benefits of this practice include: improved sleep​ decreased stress and anxiety increased flexibility healing of old injuries​ increased resilience increased relaxation improved awareness of the body and mind reduced muscle & back pain relief from chronic medical conditions decreased PTSD symptoms Not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure. Please wear loose, comfortable clothing for light stretching and to lie down for tremoring. The venue is an outdoor space with a roof and many fans. This class is advertised in other social media. The number of RSVPs on this MeetUp does not reflect the actual number of attendees. It could be more; it could be less! :) Please arrive at least 10 minutes early to save your spot! This class is offered by Hanuman Yoga Retreat. We offer 7 modalities for self-care, community, and healing. Visit our website for more information. https://www.hanumanyogaretreat.com/

Restorative Yoga

Chiang Mai Holistic

฿ 250,00

Restorative Yoga is a deeply relaxing form of yoga with most postures taken lying down. Props are used to open up space in our bodies, with music, essential oils, and hands-on adjustments added to the experience. Restorative Yoga is regarded as conscious relaxation and spending time with yourself by not "doing" but by being in self-warmth. When we allow this to happen, it creates space to let go, release, heal, and gain clarity. 250 baht/person drop-in. Google map location: https://goo.gl/maps/7tnxHn8rnYnAsDEw5 This class is advertised in other social media. The number of RSVPs on this MeetUp does not reflect the actual number of attendees. It could be more; it could be less! :) Please arrive at least 15 minutes early to save your mat! This class is offered by Hanuman Yoga Retreat. Visit our website for more information. https://www.hanumanyogaretreat.com/

Hatha Yoga & QiGong Fusion

Chiang Mai Holistic

฿ 250,00

This 1.5 hour class will offer gentle yet energizing elements of QiGong and Hatha Yoga. QiGong will be based on the styles of Shenzen, Chow, and Shibashi. The movements will be slow, repeated 4-6 times, and with some guided imagery. Hatha yoga will be a mindful practice combining seated, standing, and reclining postures. This class will explore yin and yang energy while also experiencing balance, strength, flexibility. Beginners welcome! Location: Chiang Mai Holistic, 17/8 Canal Road, Suthep, Muang Chiang Mai. Google map: https://goo.gl/maps/sN72zSpa71bC212DA Cost: 250 baht/person drop-in This class is advertised in other social media. The number of RSVPs on this MeetUp does not reflect the actual number of attendees. It could be more; it could be less! :) Please arrive at least 15 minutes early to save your mat!

Vorige evenementen (111)

Restorative Yoga

Chiang Mai Holistic

฿ 250,00