As women, we may often experience feelings of frustration, being stuck, lost, lonely, or being disconnected from our inner voice. This especially happens when we experience major changes in our life such as relationship problems, moving to a new country, job and work stress.
This group is designed to aid participants in supporting one another emotionally and mentally through learning alternatives ways of coping, relating or being.
Every session is themed, in which, the facilitator takes an active role in guiding the process by providing relevant psychoeducation and utilising therapeutic interventions when necessary.
A safe and confidential setting for sharing is always encouraged. All sessions will be conducted in English.
Please join us for this event if there is an interest in learning more about YOU. It is advisable to join the group every month for maximum benefit, although it is possible to join an individual group therapy session.
Facilitator: Neeta Maharaj-Voermans (Drs.) is a psychologist who specialises in Positive Psychology, Cognitive Behaviour Therapy, Mindfulness and Coaching Psychology.