Wat we doen

If you want to lose weight, get in shape, learn new disciplines, become more spiritually aware & generally better yourself and feel awesome then this is the group for you!
We concentrate on Muay Thai boxing technique & various cardio and strength exercises. We always include meditation & Eastern practices to achieve not only better physical performance but also heightened emotional and spiritual performance. All abilities are welcome.

Geplande evenementen (5+)

โ›ฐ๏ธEMTโ›ฐ๏ธ ๐Ÿ’ชStrength & Cardio Blast๐Ÿ’ช

๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป__แ—ฏแ•ผO IS Tแ•ผIS แ–ดOแ–‡?__๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป People who want to start their day in a positive way with a 30 minute strength & cardio session on the beach. Fed up of spending 1.5 hrs in a smelly enclosed gym and not really achieving anything? Come & give your body what it needs outside and for free under our expert guidance and supervision. There is nothing like arriving early to the empty beach witnessing the sunrise while you better yourself. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_____Oแ‘Œแ–‡ แฏISIOแ‘Ž_____๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป We are passionate about helping people upgrade their lives so they can feel physically, mentally & spiritually more robust. We believe that everybody has the right to be happy, healthy & strong. ๐Ÿ—ป๐Ÿ—ปแ—ฏแ•ผแ—ฉT แ—ชO แ—ฏแ•ฎ แ—ชO Iแ‘Ž แ‘•แ’ชแ—ฉSS?๐Ÿ—ป๐Ÿ—ป After a short warm up we will move from one fun & challenging cardio or strength exercise to the next, one by one during the 30 minute session. Offering a full body workout for people who want to feel happy, healthy & strong. โœ_______________________________________โœ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ โ˜Žโ˜Ž [masked] ( Scott ) โ˜Žโ˜Ž โ–ถแ•ฎแฏแ•ฎแ–‡แ•ฎST แ—ฐIแ‘Žแ—ชแ–ดแ‘Œแ’ชTแ•ผแ—ฉIแ—ทOแ™ญIแ‘ŽGโ—€ โ˜Žโ˜Ž [masked] ( Mauri ) โ˜Žโ˜Ž โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โœ_______________________________________โœ ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ________แ—ฏแ•ผแ•ฎแ‘Ž_________๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ๐Ÿ“…๐Ÿ“… Monday & Friday โŒš โŒš โŒš โŒš 7.15 to 7.15 ๐Ÿ“…๐Ÿ“…Saturdays โŒš โŒš โŒš โŒš[masked] ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_________แ‘ญแ–‡Iแ‘•แ•ฎS_________๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป 5 Euros (If you are a member already this class is of no extra charge) For more information regarding what we do & the services we provide visit us on our Webpage/Facebook or Instagram: โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://emthaiboxing.com โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://facebook.com/Everest-Mindful-ThaiBoxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://instagram.com/emthaiboxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ What to bring: Just water and clothes appropriate for exercise. A change of clothing too if you want to jump in the sea after. IMPORTANT: Do not sign up to the class & then not come! There are limited slots, by signing up to the class you are occupying one, if you then donโ€™t come it means somebody has missed out on training, not cool. ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ†…๐Ÿ…ธ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…พ๐Ÿ†‚ Lแด€แด›แด‡sแด› Vษชแด…แด‡แด- Hแด€แด˜แด˜ส ษชs แด„แดษดแด›แด€ษขษชแดแดœs โ–ถ https://youtu.be/c35GP7q2qRQ โ—€ Pแด€ส€แด‹ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/oXT9kyJfoO0 โ—€ Bแด‡แด€แด„สœ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/rbmDmWvTsDI โ—€ Lแดแด แด‡ ส€แด‡sแด›แดส€แด€แด›ษชแดษด โ–ถ https://youtu.be/CDlV7dSs1Ik โ—€ Sแด‡สŸ๊œฐ แด…แด‡๊œฐแด‡ษดแด„แด‡ ษขษชส€สŸs โ–ถ https://youtu.be/GAbMVevvII8 โ—€

โ›ฐ๏ธEMTโ›ฐ๏ธ ๐ŸฅŠGroup Classes๐ŸฅŠ (Beginner+Advanced)

Barceloneta park next to hospital del mar

โ‚ฌย 10,00

๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป__แ—ฏแ•ผO IS Tแ•ผIS แ–ดOแ–‡?__๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป For those interested in Thai boxing & breathing exercises/meditation. The class is split into two groups. Advanced & basic; so no matter what your level is, feel free to train here. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_____Oแ‘Œแ–‡ แฏISIOแ‘Ž_____๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป Passionate about helping people upgrade their lives so they can feel physically, mentally & spiritually more robust, we believe that everybody has the right to be happy, healthy & strong. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_Oแ‘Œแ–‡ แ•ฎแ™ญแ‘ญแ•ฎแ–‡Iแ•ฎแ‘Žแ‘•แ•ฎ_ ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป Our names are Paul & Mauri and we are Everest Mindful Thaiboxing (E.M.T). We are certified Thai Boxing trainers, fighters & Wim Hof instructors, having competed all over the world. Longtime meditators & yoga enthusiasts, Mauri has a degree in nutrition, Paul in psychology. If you want to inform yourself more deeply, Everest have cherry-picked the most effective, natural, yet science-backed methods, they include: โ€ข Tสœแด‡ Wษชแด Hแด๊œฐ Mแด‡แด›สœแดแด… โ–ถ https://youtu.be/hJ7zbsRM0-c โ—€ โ€ข Mแดœแด€ส Tสœแด€ษช/Mแด€ส€แด›ษชแด€สŸ แด€ส€แด›s แด›ส€แด€ษชษดษชษดษข โ–ถ https://youtu.be/1rN4xv4b9jg โ—€ โ€ข Mแด‡แด…ษชแด›แด€แด›ษชแดษด โ–ถ https://youtu.be/Aw71zanwMnY โ—€ โœ_______________________________________โœ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ โ˜Žโ˜Ž [masked] ( Scott ) โ˜Žโ˜Ž โ–ถแ•ฎแฏแ•ฎแ–‡แ•ฎST แ—ฐIแ‘Žแ—ชแ–ดแ‘Œแ’ชTแ•ผแ—ฉIแ—ทOแ™ญIแ‘ŽGโ—€ โ˜Žโ˜Ž [masked] ( Mauri ) โ˜Žโ˜Ž โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โœ_______________________________________โœ ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ________แ—ฏแ•ผแ•ฎแ‘Ž_________๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ๐Ÿ“…๐Ÿ“… Monday, Wednesday & Friday โŒš โŒš โŒš โŒš 8.00 to 9.30 or[masked] ๐Ÿ“…๐Ÿ“…Tuesdays & Thursday โŒš โŒš โŒš โŒš[masked] ๐Ÿ“…๐Ÿ“…Saturday โŒš โŒš โŒš โŒš[masked] or[masked] Very important to come 5 minutes before class & if it is your first class come 15 minutes before. What to bring: Towel, Water, a friend & love in your heart! If you have boxing equipment great! If not, it's ok. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ปแ‘ญแ–‡Iแ‘•แ•ฎS แ–ดOแ–‡ แ‘•แ’ชแ—ฉSSแ•ฎS & แ—ฐแ•ฎแ—ฐแ—ทแ•ฎแ–‡Sแ•ผIแ‘ญ แ—ฉS แ–ดOแ’ชแ’ชOแ—ฏS๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป First class just 10 โ‚ฌ, if you donโ€™t buy a pack then the price is โ‚ฌ15. Packs of classes for membership benefits: 10 class Jupiter pack is 125โ‚ฌ,save 25 euros! 20 class Galaxy pack is 200โ‚ฌ, save 100 euros! โœจโœจBest Seller!โœจโœจ For more information regarding what we do & the services we provide visit us on our Webpage/Facebook or Instagram: โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://emthaiboxing.com โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://facebook.com/Everest-Mindful-ThaiBoxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://instagram.com/emthaiboxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ IMPORTANT: Do not sign up to the class & then not come! There are limited slots, by signing up to the class you are occupying one, if you then donโ€™t come it means somebody has missed out on training, not cool. ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ†…๐Ÿ…ธ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…พ๐Ÿ†‚ Lแด€แด›แด‡sแด› Vษชแด…แด‡แด- Hแด€แด˜แด˜ส ษชs แด„แดษดแด›แด€ษขษชแดแดœs โ–ถ https://youtu.be/c35GP7q2qRQ โ—€ Pแด€ส€แด‹ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/oXT9kyJfoO0 โ—€ Bแด‡แด€แด„สœ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/rbmDmWvTsDI โ—€ Lแดแด แด‡ ส€แด‡sแด›แดส€แด€แด›ษชแดษด โ–ถ https://youtu.be/CDlV7dSs1Ik โ—€ Sแด‡สŸ๊œฐ แด…แด‡๊œฐแด‡ษดแด„แด‡ ษขษชส€สŸs โ–ถ https://youtu.be/GAbMVevvII8 โ—€

โ›ฐ๏ธEMTโ›ฐ๏ธ ๐Ÿ™๐Ÿง˜Stretch & Meditation Class๐Ÿง˜๐Ÿ™

Barceloneta park next to hospital del mar

โ‚ฌย 5,00

๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป__แ—ฏแ•ผO IS Tแ•ผIS แ–ดOแ–‡?__๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป People who want to to have healthy bodies & minds. Stretching reduces stress, improves posture, prevents or heals injuries & back pain, helps you to be more agile, flexible and mobile, & of course have faster kicks ;) Studies show that meditation: โ€ข Reduces chronic pain โ€ข Slows of ageing โ€ข Lowers levels of bad cholesterol โ€ข Lowers blood levels of harmful stress hormones โ€ข Improves sleep patterns Emotional health... โ€ขCreates the willpower & consciousness to be in control of oneโ€™s life โ€ขPowerful effect on depression, with meditators experiencing 67% fewer episodes โ€ข Other studies show that meditation โ€œalleviates loneliness, hopelessness, and despairโ€ Lastly, meditation also improves mental abilitiesโ€”in fact, dramatically so. โ€ข Meditation enhances the ability to think clearly โ€ข Meditators also learn faster than non-meditators โ€ข Meditators are better at solving problems โ€ข And, theyโ€™re more creative &more intelligent ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_____Oแ‘Œแ–‡ แฏISIOแ‘Ž_____๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป We are passionate about helping people upgrade their lives so they can feel physically, mentally & spiritually more robust. We believe that everybody has the right to be happy, healthy & strong. โœ_______________________________________โœ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ โ˜Žโ˜Ž [masked] ( Scott ) โ˜Žโ˜Ž โ–ถแ•ฎแฏแ•ฎแ–‡แ•ฎST แ—ฐIแ‘Žแ—ชแ–ดแ‘Œแ’ชTแ•ผแ—ฉIแ—ทOแ™ญIแ‘ŽGโ—€ โ˜Žโ˜Ž [masked] ( Mauri ) โ˜Žโ˜Ž โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โœ_______________________________________โœ ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ________แ—ฏแ•ผแ•ฎแ‘Ž_________๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ๐Ÿ“…๐Ÿ“… Monday & Friday โŒš โŒš โŒš โŒš 18.00 to 18.30 ๐Ÿ“…๐Ÿ“…Saturdays โŒš โŒš โŒš โŒš[masked] ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_________แ‘ญแ–‡Iแ‘•แ•ฎS_________๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป 5 Euros (If you are a member already this class is of no extra charge) For more information regarding what we do & the services we provide visit us on our Webpage/Facebook or Instagram: โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://emthaiboxing.com โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://facebook.com/Everest-Mindful-ThaiBoxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://instagram.com/emthaiboxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ What to bring: Water & clothes appropriate for stretching. Preferably a yoga matt if not a big towel. IMPORTANT: Do not sign up to the class & then not come! There are limited slots, by signing up to the class you are occupying one, if you then donโ€™t come it means somebody has missed out on training, not cool. ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ†…๐Ÿ…ธ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…พ๐Ÿ†‚ Lแด€แด›แด‡sแด› Vษชแด…แด‡แด- Hแด€แด˜แด˜ส ษชs แด„แดษดแด›แด€ษขษชแดแดœs โ–ถ https://youtu.be/c35GP7q2qRQ โ—€ Pแด€ส€แด‹ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/oXT9kyJfoO0 โ—€ Bแด‡แด€แด„สœ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/rbmDmWvTsDI โ—€ Lแดแด แด‡ ส€แด‡sแด›แดส€แด€แด›ษชแดษด โ–ถ https://youtu.be/CDlV7dSs1Ik โ—€ Sแด‡สŸ๊œฐ แด…แด‡๊œฐแด‡ษดแด„แด‡ ษขษชส€สŸs โ–ถ https://youtu.be/GAbMVevvII8 โ—€.

โ›ฐ๏ธEMTโ›ฐ๏ธ ๐ŸฅŠGroup Classes๐ŸฅŠ (Beginner+Advanced)

Barceloneta park next to hospital del mar

โ‚ฌย 10,00

๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป__แ—ฏแ•ผO IS Tแ•ผIS แ–ดOแ–‡?__๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป For those interested in Thai boxing & breathing exercises/meditation. The class is split into two groups. Advanced & basic; so no matter what your level is, feel free to train here. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_____Oแ‘Œแ–‡ แฏISIOแ‘Ž_____๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป Passionate about helping people upgrade their lives so they can feel physically, mentally & spiritually more robust, we believe that everybody has the right to be happy, healthy & strong. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป_Oแ‘Œแ–‡ แ•ฎแ™ญแ‘ญแ•ฎแ–‡Iแ•ฎแ‘Žแ‘•แ•ฎ_ ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป Our names are Paul & Mauri and we are Everest Mindful Thaiboxing (E.M.T). We are certified Thai Boxing trainers, fighters & Wim Hof instructors, having competed all over the world. Longtime meditators & yoga enthusiasts, Mauri has a degree in nutrition, Paul in psychology. If you want to inform yourself more deeply, Everest have cherry-picked the most effective, natural, yet science-backed methods, they include: โ€ข Tสœแด‡ Wษชแด Hแด๊œฐ Mแด‡แด›สœแดแด… โ–ถ https://youtu.be/hJ7zbsRM0-c โ—€ โ€ข Mแดœแด€ส Tสœแด€ษช/Mแด€ส€แด›ษชแด€สŸ แด€ส€แด›s แด›ส€แด€ษชษดษชษดษข โ–ถ https://youtu.be/1rN4xv4b9jg โ—€ โ€ข Mแด‡แด…ษชแด›แด€แด›ษชแดษด โ–ถ https://youtu.be/Aw71zanwMnY โ—€ โœ_______________________________________โœ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ โ˜Žโ˜Ž [masked] ( Scott ) โ˜Žโ˜Ž โ–ถแ•ฎแฏแ•ฎแ–‡แ•ฎST แ—ฐIแ‘Žแ—ชแ–ดแ‘Œแ’ชTแ•ผแ—ฉIแ—ทOแ™ญIแ‘ŽGโ—€ โ˜Žโ˜Ž [masked] ( Mauri ) โ˜Žโ˜Ž โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โœ_______________________________________โœ ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ________แ—ฏแ•ผแ•ฎแ‘Ž_________๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป ๐Ÿ“…๐Ÿ“… Monday, Wednesday & Friday โŒš โŒš โŒš โŒš 8.00 to 9.30 or[masked] ๐Ÿ“…๐Ÿ“…Tuesdays & Thursday โŒš โŒš โŒš โŒš[masked] ๐Ÿ“…๐Ÿ“…Saturday โŒš โŒš โŒš โŒš[masked] or[masked] Very important to come 5 minutes before class & if it is your first class come 15 minutes before. What to bring: Towel, Water, a friend & love in your heart! If you have boxing equipment great! If not, it's ok. ๐Ÿ—ป๐Ÿ—ป๐Ÿ—ปแ‘ญแ–‡Iแ‘•แ•ฎS แ–ดOแ–‡ แ‘•แ’ชแ—ฉSSแ•ฎS & แ—ฐแ•ฎแ—ฐแ—ทแ•ฎแ–‡Sแ•ผIแ‘ญ แ—ฉS แ–ดOแ’ชแ’ชOแ—ฏS๐Ÿ—ป๐Ÿ—ป๐Ÿ—ป First class just 10 โ‚ฌ, if you donโ€™t buy a pack then the price is โ‚ฌ15. Packs of classes for membership benefits: 10 class Jupiter pack is 125โ‚ฌ,save 25 euros! 20 class Galaxy pack is 200โ‚ฌ, save 100 euros! โœจโœจBest Seller!โœจโœจ For more information regarding what we do & the services we provide visit us on our Webpage/Facebook or Instagram: โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://emthaiboxing.com โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://facebook.com/Everest-Mindful-ThaiBoxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“โ‡“ https://instagram.com/emthaiboxing โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘โ‡‘ IMPORTANT: Do not sign up to the class & then not come! There are limited slots, by signing up to the class you are occupying one, if you then donโ€™t come it means somebody has missed out on training, not cool. ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ†…๐Ÿ…ธ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…พ๐Ÿ†‚ Lแด€แด›แด‡sแด› Vษชแด…แด‡แด- Hแด€แด˜แด˜ส ษชs แด„แดษดแด›แด€ษขษชแดแดœs โ–ถ https://youtu.be/c35GP7q2qRQ โ—€ Pแด€ส€แด‹ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/oXT9kyJfoO0 โ—€ Bแด‡แด€แด„สœ แด„สŸแด€ssแด‡s โ–ถ https://youtu.be/rbmDmWvTsDI โ—€ Lแดแด แด‡ ส€แด‡sแด›แดส€แด€แด›ษชแดษด โ–ถ https://youtu.be/CDlV7dSs1Ik โ—€ Sแด‡สŸ๊œฐ แด…แด‡๊œฐแด‡ษดแด„แด‡ ษขษชส€สŸs โ–ถ https://youtu.be/GAbMVevvII8 โ—€

Vorige evenementen (813)

โ›ฐ๏ธEMTโ›ฐ๏ธ ๐ŸฅŠSaturday group class๐ŸฅŠ (Beginner+Advanced)

Barceloneta park next to hospital del mar

โ‚ฌย 10,00