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Feel the lightness and joy of your true nature. Heartfulness meditation is simply tuning into that internal presence and living by the Heart. By tuning in to our heart, we learn to be centered in our highest Self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Live by the heart, and become what we’re meant to be. There are no prerequisites other than basic mental health and an attitude of openness and wonder. Heartfulness.org does not serve or represent any commercial purpose.

https://www.youtube.com/watch?v=MTOVuxOhh8g