Meditate in Den Haag

If you want to dive deeper and want to know more about your breath, meditation and life join our Sahaj Samadhi online or offline program. Only 8 hours in 4 days will transform your life. Check out www.artofliving.org.

Benefits of meditations: https://www.artofliving.org/meditation/meditation-for-you/benefits-of-meditation

UPDATE 03/19/2020 Because of the current situation we are offering daily FREE online guided meditations every day at noon. So before lunch you can join Fill in this form http://tiny.cc/wulklz to receive the Zoomlink to the guided meditations, free of charge. 
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.