Wat we doen
For everyone who likes to know how to defend themselves.
* What to you do one someone chokes you?
* What do you do when someone grabs you from behind?
* How do you release yourself from an attackers grip?
Basic techniques that every woman should now.
Once you learn some techniques you can feel at lot more confident.
You never know when you might need it.
New people can always join. Each class will be different.
The minimum of participants is 2.