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Feeling Open & Free - Emotional Release Workshop
What is the main subject of Emotional Release Workshops? We can't be happy if we hold, avoid or suppress feelings and emotions, it makes us feel closed to others and constricted in the body. Emotional Release Workshops are designed to make you feel confident enough to open up and release difficult emotions and feelings in a direct and practical way, in order to be happier and lighter. What will joining this workshop bring you? After participating in this workshop you’ll feel more free within and open with others. You’ll be supported to trust that there is light at the end of the emotional tunnel and to take small or big steps out of your fear-zone. You’ll be able to allow feelings and be less afraid to expose and express them to yourself and others. What will we be doing? Every Emotional Release Workshop is filled with a mix of various practical exercises like: Sharing moments, 1-on-1 exercises, group exercises, physical exercises like bio-energetics, dancing, shaking, meditating, breathing, voice liberation and expression, playing.. All will happen in an appropriate and safe setting which will make you feel more understood, connected and less alone. Is this workshop something for you? This workshop is most suitable for you who: - Are open to experiment and discover new things - Have the willingness to be honest and true with yourself and others - Are courageous and curious (at least for 1 day!); not letting fear stop you from confronting emotions like anger, pain, fear and joy! - Want to learn about/ participate in exercises that help you to understand and express your emotions Why do Somesh & Tessa offer these workshops? We ourselves have the deep wish to live an authentic life and be free in life. This is an ever-deepening process. Our first reason to give these workshops is because we enjoy doing it! We love to support you to also free yourself up emotionally and to help you stop struggling with yourself and find peace within, mostly through emotional bodywork and (dynamic types of) meditation. Sign up here! PROGRAM:[masked] Entrance 10.15 Introduction & Warming up 11.00 Discovering your Natural Openness [masked] Lunch Break (please bring your own lunch) 14.00 Expressive Exercises 17.00 End of the workshop Group facilitators: Somesh Valentino Curti and Tessa Nagtegaal Cost: 75 euro per person Reservation: Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please send an email to [masked] or [masked] After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed. Important to know Subscribe by sending an e-mail to: [masked] and/or [masked] Please note: Wear comfortable clothes, or bring a change of clothes, your own lunch and a bottle of water.

Frans Halsstraat 7

Frans Halsstraat 7, 1072BJ, Amsterdam · Amsterdam

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    Wat we doen

    Tribe Amsterdam grows! As many of you requested, Tribe Amsterdam expands: We now organize various workshops on body-awareness, emotional expression, personal development & empowerment and meditation.

    For Whom? These workshops are meant for everyone who is interested in knowing more about oneself, having new experiences, giving a positive boost to life and connecting with likeminded people.

    How does it work? The contect of the workshops could include Bioenergetics, Shaking, Sharing, Voice expression, Silent and Active Meditations... different techniques to open up your mind and body to physical and psychological wellbeing and happiness!

    Get Involved and Join the Tribe!

    "Life is not a problem to be solved, it is a journey to be celebrated!"

    Madhurya

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