Wat we doen

Do you have difficulties finding balance between tension and relaxation? Do you often feel tired? Many women feel they need to do a lot of things at the same time. They’re busy, feel under pressure and aim for perfection.

How to get more energy? Relaxation and restfulness are valuable and precious. Music is an enjoyable tool to achieve this.

By practicing special music exercises, it’s possible to relax and receive energy. Used components are: relaxing music and sounds as well as actively playing with instruments, voice, breathing and movement.

'More Energy With Music' is about adapting music, not learning how to play music. It’s not necessary to have any experience with music, like playing an instrument or singing.

The 'More Energy With Music' Meetups are offered regularly, and you’re free to choose when and how often you’d like to join.

For more information (in Dutch): http://www.jokom.nl/aanbod/workshops-en-cursussen/