Wat we doen
Geplande evenementen (5)
Are you a beginner and struggling to learn French? If so this class is perfect for you. We will be using flash cards and visual cues to get you started with French. The focus will not be that much on grammar but more on words and small sentences to be able to take part in everyday conversation after just the first day!
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Zumba is a dance fitness class, more like a party packed with Latin rhythms, such as cumbia, reggaeton, salsa, merengue and bachata, as well as hip hop, dancehall and Afrobeat. The steps are simple and easy to pick up, for all levels and ages!
"TAKE BACK YOUR YEAR"
Build a better routine. Build better habits. Build an (even) better you: The Stronger Together Challenge is back for 2021. Build muscle mass, decrease stress, and discover total-body transformation with an unstoppable community behind you.
Welcome to six weeks of intense workouts, smart nutrition, and real results.
STRONG30 HIIT Classes:
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing, only 30 minutes, no equipment needed!
You might not have realized this, but you and I are all living in a 'bubble' of our own. Quite separately from all other ‘bubbles’ that harbour other people.
From inside this bubble, we all observe the world around us and judge it through very privately adjusted filters. That’s why some of us have a different opinion about the same things they observe as others: the filters through which the ‘same things’ arrive into your bubble are ‘filtered’ differently. That’s also why some of us feel good most of the time, where others feel unhappy, angry or fearful. We’ve come to think that this is because of the world we observe, the ‘reality’ we are confronted with.
No, the reality is always there - outside our bubble. How would it be if we could perceive mostly those ‘reality-parts’ that evoke good feelings? How could we learn to manage our mood so that we no longer feel the need to change the ‘conditions’ outside of you(r bubble)? So that we no longer assume that we would be happy if… people around us change their behavior, our circumstances were different etc. etc. So that we no longer feel victims of reality and thus feel the need to complain and hold useless grudges.
I myself wouldn’t have an answer to that, if it weren’t for the lessons of 3 brilliant men: the founders of NLP (just to honor them I will give you their names: John Grinder, Richard Bandler and Frank Pucelik). I trained in- and extensively with all of them in person to get their insights and teachings first hand.
If you’re curious as to how you too can be the boss of your mood, how you can lead a life that suits you (even better), do come to my NLP-workshop. I’ll teach you the very first steps of this magical format. Helpful for all in all conceivable situations. See you soon! With love, Angélique de Graaff.