Workshop: Moving Through Anxiety & Fear–From Survival Mode to Inner Sovereignty

🌀 Workshop: Moving Through Anxiety & Fear – From Survival Mode to Inner Sovereignty

What if anxiety weren’t an enemy to fight, but an invitation to transform your relationship with your body, the world, and yourself?

In this immersive workshop, you’ll explore fear and anxiety from a new perspective — not as obstacles to eliminate, but as meaningful signals to understand, embody, and transmute.

🔬 Part 1 – Understand
A clear, accessible introduction to the neurobiology of fear, helping you decode the roots of anxiety.
You’ll discover how ancient survival mechanisms, once vital, can now disrupt our inner balance — and how to reclaim self-regulation.

💃 Part 2 – Release & Integrate Through the Body
In this part of the session, we invite the body to soften, release tension and restore vitality through guided, sense-based movement practices, including:

• Breathwork to gently support nervous system regulation
• Sequences of activating movement and body-led shaking to discharge stress and tensions
• explorations of grounding and alignment that help rewire postural and emotional patterns

🧠 Part 3 – Reprogram
With tools from NLP and hypnosis, you’ll be guided through a powerful inner shift:

• Somatic encounter with fear and externalization of anxious patterns
• Activation of deep resource states using visualisation and sensory anchoring
• Embodying new resources and a recalibrated mindset in your everyday life

🌱 This workshop offers a grounded yet expansive space for those who wish to:

• Understand, soothe, and transform anxiety at its roots
• Reconnect with the body as a safe and supportive ally
• Reclaim clarity, calm, and confidence

✨ We’ll gather in a small, caring group where you can feel safe, seen, and supported — a gentle, non-judgmental space to explore and grow together.

🕚 Time: 11am–2pm (3 hours)
📍 Location: Tranquilo Espacio, Plaza San Antonio 5, 03004 Alicante
💌 Voluntary contribution (indicative: 20€–40€)
📲 RSVP via WhatsApp: +41 76 438 48 25
No prior experience is required — just curiosity and a willingness to explore.

About the facilitators:
Lena Kienzer
Dancer / Transmedial Artist / Choreographer
artistic research / facilitating and teaching movement- and sense-based practices & creational processes
lenakienzer.com

Aude Fluckiger
Neuro-holistic counselor / Anthropologist / Adult Trainer
Specializing in Trauma recovery for Highly sensitive persons
(HSP) & Empaths
flame-alive.com/home