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Mixed level Sivananda Yoga with Ericka

  • Yesterday · 6:00 PM
  • Juicy Yoga noho

This mixed level Hatha Yoga class, Taught by Ericka Gomez, meets every Monday at 6:00pm 

Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.

The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.

The Sivananda Training Program is a unique, profoundly transforming and personal experience that is based on the ancient gurukula teaching system which integrates the student's daily life into the yoga training. For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit.

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